Ingredients 6 large Lacinato or Tuscan kale leaves 1 pound ground turkey (99% lean) 2 teaspoons dried oregano 2½ teaspoons dried basil ½ teaspoon garlic powder (salt free) 1 teaspoon onion powder ½ teaspoon salt Olive oil spray 1...
Ingredients 9 oz. ground beef 97% LEAN 1/2 cup chopped onion 3/4 cup chopped green pepper 3 tablespoon tomato paste (no salt or sugar added) 1 1/2 tablespoons apple cider vinegar 1 tablespoon dijon mustard 1/2 teaspoon...
Ingredients 5 cups cauliflower rice (which is about 1.5 bags of Trader Joe's frozen cauliflower rice) OR use Jasmine Rice or Forbidden Rice in Phase 3 Also optional to add 1 cup of...
Ingredients 2 Portobello mushrooms 4 medium/small tomatoes 4 eggs (1 whole + 3-4 egg whites) Fresh thyme for sprinkling in top Salt & pepper to taste Olive oil spray 6-8 garlic cloves Directions Slice the Portobello mushrooms in half. Drizzle a large fry pan with olive oil....
Ingredients 4 oz / 2/3 cup fresh spinach leaves (100 g) 4 cups boiling water 2 eggs 4 tablespoon ground almonds or flaxseed 1/2 cup grated cheese (Parmesan or mozzarella) Directions Preheat oven to 390 F (200 C). Place the fresh spinach leaves into a large mixing bowl. Cover the...
Makes 10 pancakes Ingredients 8 oz cream cheese 8 large eggs 4 tbsp butter, grass-fed 2 scoops (62g) protein powder (MRM) 1 tsp vanilla extract (optional) Sugar-free maple syrup (for topping) We use this! Directions In a food processor or large mixing bowl, combine cream cheese, butter and eggs. It...
