Blueberry Protein Muffins

06 Aug Blueberry Protein Muffins

Ingredients

• 1 cup steel cut oats (PHASE 3)
• 1 cup unsweetened almond milk
• 1/4 xylitol or monk fruit powder
• 2 tbsp Vitafiber syrup
• 1/2 cup unsweetened applesauce
• 2 egg whites
• 1 tbsp coconut oil
• 1 tsp vanilla extract
• 1 scoop vanilla protein powder
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/2 tsp salt
• 1 cup fresh blueberries
• Baking spray

Directions

1. Preheat oven to 400°.
2. Line a muffin tin with liners and lightly spray with oil.
3. Place oats in a food processor or chopper and pulse a few times. Soak oats in almond milk for about 30 minutes.
4. In a medium bowl combine stevia, vitafiber syrup, apple sauce, vanilla, egg whites, oil and mix well.
5. In a third bowl combine protein powder, salt, baking powder, baking soda and whisk to combine.
6. Combine oats and almond milk with monkfruit/xylitol, applesauce mixture and mix well.
7. Slowly add in the dry ingredients and mix until just incorporated. Fold in blueberries.
8. Spoon into the muffin tin and bake for 22-24 minutes. Enjoy!!