Blueberry Protein Muffins

Blueberry Protein Muffins


  • 1 cup steel cut oats (PHASE 3)
  • 1 cup unsweetened almond milk
  • 1/4 xylitol or monk fruit powder
  • 2 tbsp Vitafiber syrup
  • 1/2 cup unsweetened applesauce
  • 2 egg whites
  • 1 tbsp coconut oil
  • 1 tsp vanilla extract
  • 1 scoop vanilla protein powder
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 cup fresh blueberries
  • Baking spray


  1. Preheat oven to 400°.
  2. Line a muffin tin with liners and lightly spray with oil.
  3. Place oats in a food processor or chopper and pulse a few times. Soak oats in almond milk for about 30 minutes.
  4. In a medium bowl combine stevia, vitafiber syrup, apple sauce, vanilla, egg whites, oil and mix well.
  5. In a third bowl combine protein powder, salt, baking powder, baking soda and whisk to combine.
  6. Combine oats and almond milk with monkfruit/xylitol, applesauce mixture and mix well.
  7. Slowly add in the dry ingredients and mix until just incorporated. Fold in blueberries.
  8. Spoon into the muffin tin and bake for 22-24 minutes. Enjoy!!
No Comments

Sorry, the comment form is closed at this time.