Broccoli Tater Tots

Broccoli Tater Tots


  • 2 cups broccoli
  • 1 egg, beaten + 3 egg whites (1/2 cup)
  • 1 small shallot, minced
  • 1/3 cup low-fat Parmesan cheese
  • 1/4 cup ground flaxseeds
  • Salt and pepper to taste


  1. Preheat your oven to 400ºF, and line a baking sheet with a piece of parchment paper.
  2. Steam your broccoli florets for 2 minutes, and chop well into small pieces.
  3. In a large bowl, combine the chopped broccoli with the rest of your ingredients. Mix until thoroughly combined.
  4. Scoop a large spoonful of the mixture in your hands, and shape it so it resembles a tater tot. Place on your baking sheet, and repeat until all mixture has been used.
  5. Bake in the oven for 18-22 minutes, and enjoy! Best if eaten when warm.
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