Before you unwind, hit the pause button and get off your behind! Prolean Wellness’nutritionist, Meghan Doherty, gives her five best tips on getting off the couch and on to an active...
[caption id="attachment_1746" align="alignleft" width="150"] by Melenie Dunn, NMD[/caption] You hear about it on commercials and in magazine ads for new medications and supplements. Cortisol … belly fat… the latest big, bad...
Try this fitness challenge created by Meghan Doherty, our Prolean Wellness Nutritionist Click here for 30 day challenge calendar Do you feel stuck in your workout routines? Challenge yourself and watch...
by Melenie Dunn, NMD It’s summer! And the living is easy… or so the song goes. The truth is many of us deal with some degree of depression. The medical community...
by Meghan Doherty Nutritionist, Certified Fitness Instructor After one year of holding the nutritionist position at Prolean Wellness, and years of experience in the health, nutrition, and fitness field, my passion for...
Most veterans of the “weight loss wars” know that it’s not just about losing weight….but more particularly….losing FAT. Did you know there's a difference in the types of body fat. The...
