Goals

by Meghan Doherty Nutritionist, Certified Fitness Instructor   After one year of holding the nutritionist position at Prolean Wellness, and years of experience in the health, nutrition, and fitness field, my passion for...

Most veterans of the “weight loss wars” know that it’s not just about losing weight….but more particularly….losing FAT.  Did you know there's a difference in the types of body fat. The...

How many of you turn to comfort food to deal with stressful situations?  Once in awhile we have clients who have been flying through our weight loss program call or...

It's 4 o'clock in the afternoon and I am HUNGRY.  Not just hungry, I'm HANGRY.  This word means hungry and angry.  I'm hungry because my body wants food, and I'm...

Ever tried to run up an escalator that’s going downwards?  It’s probably a great workout, but it’s not very effective for someone with a destination in mind.  Why not?  Because...

Welcome welcome to the month of February! Everyone knows what this month is best known for—that’s right, love! Here at Prolean Wellness,we are all about love. Love your body, love...