Three Steps to Getting Your Body Moving
Many of us tend to lead a sedentary lifestyle and small movements may be a rarity. You can easily get more movement into your regular routine....
14 March, 2020
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Goals
Insulin Resistance: Is Insulin Standing Between You and Weight Loss?
Insulin Resistance - Counting calories and eating low-fat foods are said to be the key to enjoying a successful weight loss journey. Prolean Wellness, Scottsdale, Arizona....
04 March, 2020
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Frustrated in February: Recommit When Your Goals Get Tough
There’s still chilly weather without the promise of holidays, and your New Year’s resolutions start to feel heavier and harder to manage....
17 February, 2020
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What to Do When the Gym Doesn’t Work
Over the past ten years, however, we’ve found that many people wander into our office around February feeling discouraged and unhappy with their gyms....
20 January, 2020
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How to Set Goals and Actually Reach Them
Happy New Year! What have you resolved to do better? Are you aiming to save money this year? Maybe spend less time on your phone or get outside more often?...
26 December, 2019
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Weaknesses: Your Strengths in Disguise
In moments when your weaknesses seem insurmountable, try to see how they really make you incredible. Prolean Wellness - Scottsdale Arizona...
12 December, 2019
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