Prolean Wellness

They may not be suitable dinner conversation, but your bowel movements can tell you a lot about what’s going on in your gut. Ideally, your stool should follow the 5...

When I was in first grade, my mom bought me the Harry Potter series because I was a little nearsighted nerd with a hyperactive imagination. As a little kid, I became obsessed with magic, spells, Hermione, and broomsticks. They were real in my mind and no one could convince me that my friends at Hogwarts were brilliantly conjured up by J.K. Rowling. I knew I was secretly a witch, and I held on to that knowledge for years. My eleventh birthday was the day I learned the truth about myself. I don’t recall the presents I got or if I had a party or what kind of cake I had that day, but I do remember expecting my Hogwarts letter to show up any minute. I didn’t tell anyone about my secret hope, because my logical side knew that Harry Potter was fictional, but I still searched the skies every hour or so, looking for some sign of an owl. I even ran to the mailbox multiple times a day in hopes that maybe Hogwarts was in cahoots with the US Postal Service.
Some things you’re born with. Like freckles, bushy eyebrows, or webbed feet! Just kidding, hopefully you weren’t born with webbed feet. Anyhow, one thing you’re not born with is a fat gene.
Okay, my title might be slightly misleading. Eating an extra bag of Cheetos definitely will not help you lose five pounds. However, I really can’t stress how important it is to properly fuel your body! It’s the key to sustainable weight loss because guess what? You shouldn’t be starving yourself.
When it comes to getting healthy, one of the most common (and frankly LAMEST) excuses that we get is, “I just don’t have time!” Apparently most people believe that in order to drop a few pounds and get in shape, you have to dedicate hours and dollars to the gym and a personal trainer. Let me clarify that misconception real quick: YOU DON’T. Of course exercise is key, but what you put into your body is more important than how you burn it off, especially when you’re first starting a fitness routine.
When you look at a flight of stairs, do you feel a lumpy dread hit your stomach? Do you pull out every piece of clothing you own each morning, just looking for something that fits and doesn’t make you feel chunky? Does your morning routine include handfuls of pills that only mask symptoms that plague you every day? Finally, does your doctor look over your charts with worry and plead with you to make changes?
Maybe you didn’t know this (or maybe you did), but at Prolean Wellness, our team of health fanatics, doctors, and nutritionists work with some of the best chemists around to produce awesome supplements! A lot of research goes into these things. We analyze our clients, look at common issues that several of them deal with, and then figure out what natural solutions we can offer.hands with a clipboard Many of our clients know about GlucoFactors, which we developed to help lower blood sugar levels. While they're great supplements, we’ve made some improvements and now proudly unveil GlucoFactors’ more attractive and impressive older brother: GlucoControl. Let me clarify. GlucoControl is not just for diabetics or people with high blood sugar levels! If you’re someone who likes the occasional carb-y/sugary meal, if you want to manage your weight, or if you even just want to keep your body running at its best, consider GlucoControl as the answer.
As a society, we really like to measure things. We like to compare our own situations to the national average, our friends, or even imaginary ideals that are seriously impossible to reach. The weight loss industry capitalizes on this. Look around! They tell you to be within a certain weight range for your demographic. To lose it all because Marie Osmond could, or because the results on the Pinterest image are soooo impressive! That could be you--that ought to be you, right? No way.feet on a bathroom scale Many different methods have been developed for measuring your overall fitness. One of them, the Body Mass Index (BMI), categorizes you as healthy, overweight, or obese based on your height-to-weight ratio. This index has been pretty widely accepted, but there’s a problem: it’s WRONG.
Mindless eating is a major culprit in the obesity epidemic in the United States.toy teeth eating food Picture this: If you are tired, bored, stressed, anxious, mad, lazy, sad or even happy, you probably reach for the bag of potato chips that has been calling your name all afternoon. You decide to eat it while watching TV and before you know it, you’ve eaten a whole bag of Cheetos! Cheetos Sound familiar? You are not alone! Many people emotionally (over)eat (triggered by hormones) and don’t actually listen to their physical cues for hunger, such as needing fuel to begin your day, energy to have a productive day at work, and nutrients to power through your workout.
There’s a lot more to weight loss than a “calories in/calories out” mentality. Many people feel like trying to lose weight is resigning themselves to a lifestyle of misery, at least for 90 days or however long they think they need. The truth is that there are plenty of healthy ways to lose weight without starving yourself or even going hungry! If you go about it correctly, weight loss and maintenance will soon become part of your daily routine.girl in a swing
I recently worked as an intern in an office that was part of a large-scale corporation. At the end of my internship, corporate HR came around to our branch and gave out free health assessments to all of the employees on their insurance plan. After talking with the nurses, the head honchos determined that one of their greatest liabilities was—you guessed it—employee obesity.overweight legs
One of the most recent program additions that we’ve made is a Neuropathy Treatment option. Many of our clients suffer from some form of neuropathy in their arms, hands, legs, or feet, which is why we’ve adopted a program that treats and cures neuropathy without harmful drugs. hands First, it’s important to address that the medical system in the United States is reactive rather than preventative.
Have you ever felt helpless as you stepped on the scale? Have you ever looked at the mirror and wondered in disbelief how you got to that point? You’re not the only one!The Biggest Obstacle to Losing Weight
Some days are a struggle to make time to exercise. Here are a few facts about exercise that can help to get you up and moving. Exercise can:
  • improve fitness level
  • improve muscle tone
  • prevent sagging skin
  • increase metabolism
  • improve cardiovascular health
  • promote sleep
  • relieve stress
  • release endorphins, the feel good chemicals in the brain, improving mood.
  • cure diseases such as some forms of heart disease and cancer
  • help with arthritis
  • reverse depression
Now that you know why you should exercise, here are a few nifty tips to help you get off the couch!

Though not everyone is involved in romantic relationships, it is February and that calls for articles about how to improve your love life!  These suggestions are great because they will strengthen...

Here's an awesome post from the resident Prolean naturopath, Dr. Melanie Dunn! You hear about it on commercials and in magazine ads for new medications and supplements. Cortisol … belly fat… the latest big, bad wolf of weight loss. However, with a baseline understanding of what it is and how to manage it, there is no reason for anyone to be at its mercy.Relax! How Cortisol Inhibits Weight Loss