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Prolean Wellness

Some days are a struggle to make time to exercise. Here are a few facts about exercise that can help to get you up and moving. Exercise can:
  • improve fitness level
  • improve muscle tone
  • prevent sagging skin
  • increase metabolism
  • improve cardiovascular health
  • promote sleep
  • relieve stress
  • release endorphins, the feel good chemicals in the brain, improving mood.
  • cure diseases such as some forms of heart disease and cancer
  • help with arthritis
  • reverse depression
Now that you know why you should exercise, here are a few nifty tips to help you get off the couch!
23 March, 2018 /

Though not everyone is involved in romantic relationships, it is February and that calls for articles about how to improve your love life!  These suggestions are great because they will strengthen...

08 February, 2018 /
Here's an awesome post from the resident Prolean naturopath, Dr. Melanie Dunn! You hear about it on commercials and in magazine ads for new medications and supplements. Cortisol … belly fat… the latest big, bad wolf of weight loss. However, with a baseline understanding of what it is and how to manage it, there is no reason for anyone to be at its mercy.Relax! How Cortisol Inhibits Weight Loss
21 December, 2017 /
Have you ever been told that in order to lose weight or get healthy, you need to eat low-fat foods, count calories, eat less, or exercise more? Have those tactics proved to be time-consuming, tiresome, and ineffective? Every day at Prolean Wellness, we meet with clients who have unsuccessfully tried these methods. They dedicate hours to the gym and practically starve themselves, but then grow discouraged and ultimately relapse into destructive behavior like binge eating. Can you relate? It’s a vicious cycle, but here’s the good news: you’re not the one to blame!
20 December, 2017 /