Three Steps to Getting Your Body Moving
Many of us tend to lead a sedentary lifestyle and small movements may be a rarity. You can easily get more movement into your regular routine....
14 March, 2020
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Weight Loss
Insulin Resistance: Is Insulin Standing Between You and Weight Loss?
Insulin Resistance - Counting calories and eating low-fat foods are said to be the key to enjoying a successful weight loss journey. Prolean Wellness, Scottsdale, Arizona....
04 March, 2020
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Frustrated in February: Recommit When Your Goals Get Tough
There’s still chilly weather without the promise of holidays, and your New Year’s resolutions start to feel heavier and harder to manage....
17 February, 2020
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What to Do When the Gym Doesn’t Work
Over the past ten years, however, we’ve found that many people wander into our office around February feeling discouraged and unhappy with their gyms....
20 January, 2020
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Weaknesses: Your Strengths in Disguise
In moments when your weaknesses seem insurmountable, try to see how they really make you incredible. Prolean Wellness - Scottsdale Arizona...
12 December, 2019
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Too Blessed to Be Stressed: Staying Calm and Keeping Cortisol Levels Low
Are you a healthy eater? Do you work out regularly and do your best to keep your body healthy?...
05 December, 2019
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