Weight Loss

Everyone has some type of food that they just don’t like. Personally, I have a thing against bell peppers. I just can’t bring myself to like them raw, on a pizza, or even in a fajita! That’s not a super big deal though because I still love a lot of other options that give me the nutrition I need. The problem comes when you have a hard time liking anything green and leafy. Many people blame their weight on the fact that they just can’t eat any healthy food because they hate all of it! This is excuse is lameeee and here’s why.

If you make healthy habits foundations of your day, things that you can rely on even when everything else gets crazy, your body will stay strong even during pressure....

When it comes to getting healthy, one of the most common (and frankly LAMEST) excuses that we get is, “I just don’t have time!” Apparently most people believe that in order to drop a few pounds and get in shape, you have to dedicate hours and dollars to the gym and a personal trainer. Let me clarify that misconception real quick: YOU DON’T. Of course exercise is key, but what you put into your body is more important than how you burn it off, especially when you’re first starting a fitness routine.

With Keto, once your body goes through withdrawal, you’ll find that the temptations you used to face (thoughts of wanting to cheat, cravings, starving) will not be a problem for...