Breakfast

Ingredients 8 oz. unsweetened vanilla almond milk (can be substituted for 6 oz. plain non-fat Greek yogurt, or 6 oz. unsweetened Almond Breeze coconut milk) 1 tbsp chia seeds 2-3 drops liquid vanilla...

Ingredients ¼ onion, diced ½ green bell pepper, diced 3 cups spinach or kale Asparagus, diced Egg white carton (24 tbsp total) Black Pepper Nonstick cooking spray Directions Preheat your oven to 350 degrees. Spray each muffin tin with olive...

Makes 2 pancakes Ingredients 1/3 cup steel-cut oats 3 egg whites (1/2 cup) 1 scoop vanilla MRM protein powder 1/2 cup blueberries (or other berries) ½ tsp baking powder 1 tbsp Treleafia (or pure powdered stevia) Non-stick cooking...

Ingredients 1 whole egg + 4 egg whites, beaten 1 cup green bell pepper, finely diced 1/2 Roma or heirloom tomato, diced Salt and pepper, to taste 1 tbsp. Lakanto...

Makes 1 serving | 1 protein Ingredients 1 scoop vanilla protein powder (MRM) 1/2 tsp baking powder Liquid cinnamon stevia 1/4 tsp cinnamon spice 1/2 cup non-fat plain Greek yogurt 1 tbsp powdered peanut butter 1 large, whole...

Makes 1 serving | 1 serving protein, 2 servings fat Ingredients 1 large egg 1/2 avocado 1 tsp green onion, diced Pepper, to taste Directions Slice avocado in half, long ways. Place in a small baking dish. Crack...

Makes 1 serving Ingredients 4-5 egg whites (about 1 cup) Small pinch of salt Ground black pepper to taste 1 Roma tomato, sliced thin 1/4 cup red onion, diced 2 collard green leaves, thick stalk removed Directions Preheat a small...

Makes 4 servings | 1 veggie, 1 protein Ingredients 10 ounces chicken breast; shredded or diced 1 large green bell pepper, diced ½ medium red onion, finely diced ½ jalapeño pepper, finely diced ½ tablespoon garlic...

Makes 2 servings | 1 serving = 1/2 a pizza | 1 fat, 1 protein, 1 vegetable Ingredients CAULIFLOWER CRUST 1 cauliflower head 1 egg, beaten 3 Laughing Cow Lite Swiss Wedges 1 teaspoon dried oregano Pinch...

Ingredients 1 1/2cup Starbucks Unsweetened Iced Coffee 1 Tbsp MRM Natural Whey - Rich Vanilla 1 packet Stevia 4 ice cubes Directions Shake vigorously! NOTES Use a 16 oz. Shake & Go™ Tumbler (Contigo) (available at Target, Walmart and...

Makes 4-6 servings | 1 serving = 1 doughnut | 1 fat, 1 protein, 1 fruit Ingredients 2 cups vanilla MRM protein powder 1 whole egg 2 tsp baking powder 1 tsp baking soda ½ tsp...

Makes multiple servings | 1 serving = 1 quiche | 1 fat, 1 veggie, 1 protein Ingredients GRAIN-FREE CRUST ¾ cup coarsely chopped sweet onion (Vidalia) 1 large clove garlic, minced 2 tablespoons oil (grapeseed or...

Ingredients 1 cup almond flour 2 cups ground flaxseeds 1/4 cup Treleafia 1 tsp cinnamon 2 tsp baking powder ¼ tsp sea salt 1 whole egg 2 tbsp melted coconut oil...

Makes 1 serving | 1 protein Ingredients 1 large, whole egg + 1 tbsp. egg white  or 1 tsp. COLD water or 1 tsp. club soda 1 scoop vanilla MRM protein powder...

Ingredients 1 cup water 1 cup xylitol or 3/4 cup Treleafia or 3/4 cup powdered stevia 1 1/2 tbsp. maple extract 1/2 tsp xanthan gum Directions Whisk together the water, xylitol or stevia, and maple extract...

Ingredients 2 tbsp vanilla protein powder 1 tbsp golden flaxseed meal (phase 2) 1/4 tsp gluten-free baking powder 1 pinch sea salt 1 large egg 1/2 tbsp stevia 1/2 tbsp cinnamon (or cinnamon stevia) Pinch of nutmeg PHASE 2: 2...

Ingredients 8 oz coffee, brewed 2 cup coconut milk or almond milk, unsweetened 1/4 cup fresh pumpkin puree 3/4 teaspoon no sugar added pumpkin pie spice 1 tsp pumpkin spice stevia or 1 tbsp. stevia powdered 1 pinch pink Himalayan...

Ingredients 2 cups packed fresh spinach 2 eggs 2 tsp vanilla extract ½ cup stevia for baking (or xylitol or monk fruit or Treleafia) 1 tbsp coconut oil, melted 1 tbsp MCT oil 1 scoop protein powder, vanilla 1...

Ingredients 1 tsp olive oil (or spray) 1 cup green pepper measured after chopping 1 cup yellow onion measured after chopping 2 cups baby spinach - roughly chopped measured/packed before chopping 1 cup mushrooms measured before chopping (phase 2) 2 cloves garlic minced Salt to taste 4 whole eggs 4 egg whites Hot sauce optional for drizzling on top (optional) Directions Preheat oven to...