Breakfast

Makes 1 serving Ingredients 4-5 egg whites (about 1 cup) Small pinch of salt Ground black pepper to taste 1 Roma tomato, sliced thin 1/4 cup red onion, diced 2 collard green leaves, thick stalk removed Directions Preheat a small...

Makes 4 servings | 1 veggie, 1 protein Ingredients 10 ounces chicken breast; shredded or diced 1 large green bell pepper, diced ½ medium red onion, finely diced ½ jalapeño pepper, finely diced ½ tablespoon garlic...

Makes 2 servings | 1 serving = 1/2 a pizza | 1 fat, 1 protein, 1 vegetable Ingredients CAULIFLOWER CRUST 1 cauliflower head 1 egg, beaten 3 Laughing Cow Lite Swiss Wedges 1 teaspoon dried oregano Pinch...

Ingredients 1 1/2cup Starbucks Unsweetened Iced Coffee 1 Tbsp MRM Natural Whey - Rich Vanilla 1 packet Stevia 4 ice cubes Directions Shake vigorously! NOTES Use a 16 oz. Shake & Go™ Tumbler (Contigo) (available at Target, Walmart and...

Makes 4-6 servings | 1 serving = 1 doughnut | 1 fat, 1 protein, 1 fruit Ingredients 2 cups vanilla MRM protein powder 1 whole egg 2 tsp baking powder 1 tsp baking soda ½ tsp...

CALL US