Apple Ring Pancakes
Makes 3 servings | 1 pancake = 1 serving (1 protein, 1 fruit) Ingredients 1 apple ½ teaspoon cinnamon 1 egg 1 teaspoon vanilla extract 1/2 cup cashew milk, unsweetened 1 scoop protein powder (vanilla) 2 teaspoons baking...
Makes 3 servings | 1 pancake = 1 serving (1 protein, 1 fruit) Ingredients 1 apple ½ teaspoon cinnamon 1 egg 1 teaspoon vanilla extract 1/2 cup cashew milk, unsweetened 1 scoop protein powder (vanilla) 2 teaspoons baking...
Makes 6 servings (veggie/protein) Ingredients 3 bell peppers, green and yellow 3 egg whites + 3 whole eggs, mixed Celtic sea salt, to taste Pepper, to taste Spinach, chopped, to taste Baby bella mushrooms, sliced, to taste Diced...
Ingredients Olive oil spray 1 (10 oz) package fresh spinach (I used the baby ones) --- about 284 grams 2 whole eggs + 3-4 egg whites 1 (8 oz package) mini-bella mushrooms, chopped Salt and...
Ingredients 6 cups firmly packed baby spinach or 1 (10 oz or up to 1 lb) bag fresh baby spinach* or frozen spinach 1 whole egg + 2-3 whites Salt and freshly ground pepper, to taste Nonstick...
Ingredients 1 heaping tbsp ground cinnamon 1/3 cup vanilla protein powder 1/2 dropper cinnamon or vanilla stevia 1/4 c. peanut butter, all-natural 1/4 c. chia seeds 1/4 c. flaxseeds, ground 1 tsp. maca Vanilla extract Directions Add your ground flax, chia,...
Ingredients 1 cup super-fine riced cauliflower 1/2 cup unsweetened almond milk 1 scoop vanilla protein powder pinch of pink Himalayan salt 1 tsp. Vitafiber syrup or Lakanto Maple Syrup 1/4 tsp vanilla extract or powder (optional) 1 tsp...