Cauliflower Muffin Bites
Ingredients 1 head cauliflower 2 eggs 1 scoop vanilla protein powder 1 spray olive oil spray 1/8 tsp cinnamon Directions Preheat the oven to 425 °F/220 °C. Spray with nonstick olive oil spray a muffin tin that...
Ingredients 1 head cauliflower 2 eggs 1 scoop vanilla protein powder 1 spray olive oil spray 1/8 tsp cinnamon Directions Preheat the oven to 425 °F/220 °C. Spray with nonstick olive oil spray a muffin tin that...
Ingredients 2 cups pineapple coconut protein powder 2 teaspoons baking powder 1 teaspoon baking soda 1/4 teaspoon salt 2 teaspoons pumpkin pie spice (no sugar added) (or substitute 2 tsp cinnamon, ½ tsp ginger, ½ tsp nutmeg, ¼ tsp allspice or cloves) 1 cup almond cashew milk, unsweetened Pumpkin...
Ingredients 1 head cauliflower 2 eggs 1/2 tsp. rosemary or Italian seasoning 1 spray olive oil spray Salt and pepper to taste Directions Preheat the oven to 425 °F/220 °C. Spray with nonstick olive oil spray a...
Ingredients Olive oil spray 1 cup raw spinach 5 egg whites (or the amount you need for protein) 1 cup steamed broccoli florets Directions Heat olive oil spray in medium nonstick skillet over medium-low heat. Add spinach; cook, stirring frequently, for...
Ingredients ½ cup chocolate protein powder 2 whole eggs 1 tbsp. all-natural peanut butter (PHASE 2) Directions 1. Preheat the oven to 375˚F (190˚C). 2. Separate the egg yolks from the egg whites and place into two...
Ingredients 5 oz. baby kale Non-stick spray or oil (to spray the slow cooker if you don’t use the Ninja) 1 cup cooked green pepper (optional) OR 6 oz. roasted red pepper (from...