Crock Pot

Makes 3 cups of applesauce | 1 serving = 1/4 cup | 8.7g net carbs, 36 calories, 7.7g sugar Ingredients 6 small apples (preferred: 2 gala, 2 Fuji and 2 honey crisp) 1 strip of...

Ingredients 1 3/4 lbs. lean ground turkey (99% white meat) Coconut or olive oil SPRAY 1 onion, chopped in pieces about 1/2 inch 2 sweet potatoes, diced (PHASE 3) 1/3 cup Bragg's liquid aminos 1/2 cup chicken...

Ingredients 1 medium onion chopped 2 cloves garlic finely chopped 2 medium jalapenos seeded and deveined, finely chopped 1 lb. raw ground chicken breast 1 cup cauliflower, riced 1 (15-oz.) can black beans rinsed, drained (PHASE 3) 1 (15-oz.) can diced fire roasted tomatoes (or diced tomatoes) no salt or sugar added 1 cup water 2 tbsp. Simple Girl BBQ...

Ingredients 5 lbs beef back or neck bones (or chicken carcasses or lamb bones) ¼ cup apple cider vinegar or fresh lemon juice 2 medium onions cut into quarters (or 2 leeks, coarsely chopped) 2 cups parsley 4 medium celery stalk ends coarsely chopped 2-3 bay leaves 1 Tbsp. black peppercorn Cold water Directions Place...

Makes 20 servings, 1/4 cup each Ingredients 5 medium cooking apples  cored, cut into quarters 5 medium cooking apples, peeled, cored, cut into quarters 1 dropper cinnamon stevia 2 tbsp. powdered stevia 1 cinnamon stick 2- inch slice lemon peel 10 bags chai tea...

Ingredients 1 cup dry quinoa 1 lb  raw chicken breast, boneless, skinless, cut into 1-inch cubes 5 cups low-sodium organic chicken broth , divided use 2 cups water 4 cloves garlic , finely chopped 1 tsp. dried basil (or chives or parsley) ...

Serves about 10 cups. Ingredients 1 onion with skins, finely chopped 4 cloves garlic with skins, finely chopped (or sub garlic-infused olive oil) 4 stalks celery , finely chopped 1-2 tsp each sea salt and...

Ingredients BOLOGNESE 1 head of cauliflower, cut up into florets (or sub 97% lean ground beef) 3/4 cup diced red onion 2 small garlic cloves, minced 2 tsp dried oregano flakes 1 tsp dried basil flakes 2...

Ingredients 8 scallions, chopped coarsely 2 tbsp. olive oil 2 habanero chilies, stemmed and seeded 1 (1-inch) fresh ginger, peeled and sliced 1/4 inch thick 2 tsp. Stevia, powder or liquid dropper 3 garlic cloves, peeled 1...

Ingredients 5 oz. baby kale Non-stick spray or oil (to spray the slow cooker if you don’t use the Ninja) 1 cup cooked green pepper (optional) OR 6 oz. roasted red pepper (from...

Ingredients 1 onion, chopped 1 tsp. olive oil or spray 2 garlic cloves 1 ¼ pounds ground chicken or turkey (WHITE MEAT; 99% LEAN) 1/2 tsp. pink Himalayan salt 1 ¼ teaspoon ground cumin 1 ¼ teaspoon...

Makes 4 servings. Ingredients 6 large eggs OR 2 large eggs + 4 egg whites 3 large bacon slices (90 g/ 3.2 oz) (low-sodium Canadian or Turkey bacon) 3 tbsp chopped shallots (30 g/...

Ingredients 7 large Roma or on the vine tomatoes (2 lbs)  1/2 zucchini, large 1/2 small onion (or less, if you prefer), sliced Olive oil spray 2 tbsp. minced garlic 1 tsp. sea salt or Himalayan salt 1/4 tsp. pepper 1/4 cup...

Ingredients 1 medium head of cauliflower, chopped 1 medium shallot, quartered 3 – 4 garlic cloves Olive oil spray 1 teaspoon turmeric 1 teaspoon ground cumin 1/2 teaspoon sea salt 2.5 cups vegetable broth (low sodium) 1.5 cup Unsweetened Almondmilk Cashewmilk Blend, divided Garnishes: fresh herbs, cracked pepper, lime, etc. Directions Preheat...

Ingredients 5 cups cauliflower rice (which is about 1.5 bags of Trader Joe's frozen cauliflower rice) OR use Jasmine Rice or Forbidden Rice in Phase 3 Also optional to add 1 cup of...