Congratulations! You made it past the Thanksgiving feast, but now you are looking at a lengthy stretch of days during which you will have to resist the temptation to snack...
Prolean Wellness Multivitamin helps you gain more energy with healthy vitamins and minerals....
Thanksgiving is an awesome day, but it is a day that can WRECK you. ...
Our coaches have found that people often limit themselves to a number on the scale or the measuring tape or even a specific pant size....
Summer really should be the healthiest time of the year, except for one tricky thing: vacation....
But I’ve got to be real. The holidays are also HARD. I recently read through an article that discussed the difficulties of staying sober this time of year after overcoming alcoholism, and a lot of the same principles apply to beating food addiction. The holidays are prime for relapses, what with all the parties and treats delivered right to your door. However, speaking as a former food addict, I know it’s possible to enjoy this time of year without falling back into old habits.
Here are a few ideas you can rely on over the next few weeks. I’ve adapted them from the article mentioned above because, although alcoholism and food addiction have distinct differences, the tips to rise above temptation are very applicable. Put them into practice, let us know how they work out for you, and have a wonderful holiday season! ACV Sinus Elixir INGREDIENTS 1/4 cup water 1/4 cup unfiltered apple cider vinegar ½ tsp. stevia (lemon flavor optional) 1 teaspoon cayenne pepper 1 wedge lemon DIRECTIONS Bring water to a boil. ...
Our last little chick took flight last month, making Jeff and I empty nesters. Our son is off for two years to serve a mission for our church. We went...
Avoid Holiday Weight Gain with these simple tips: 1. Be active with friends and family. Go out shopping (instead of shopping online) and park far away from the mall. 2....
It’s November, and thoughts naturally turn to the Thanksgiving holiday. Because our Prolean Wellness clients are working hard to get excess weight off, a food-focused holiday can be a daunting...
The way you approach a weight loss program can affect not only the success you’ll have while you’re on the program, but more importantly, the success you’ll have keeping the...
Chicken Turmeric Soup: Ingredients 2 tbsps olive oil, or nonstick spray (Phase 2) 3 lbs chicken, breast or ground 1 tbsp ground turmeric 1 tsp dried oregano 1 white onion, chopped 4 cloves garlic, minced 2 tbsps ginger,...
How many of you turn to comfort food to deal with stressful situations? Once in awhile we have clients who have been flying through our weight loss program call or...
It's 4 o'clock in the afternoon and I am HUNGRY. Not just hungry, I'm HANGRY. This word means hungry and angry. I'm hungry because my body wants food, and I'm...
Ever heard that quality over quantity matters? That it’s ok to eat however much you want of something that is supposed to be good for you? Well that, my friends,...
Numbers of people with depression are on a definite rise these days, according to researchers’ counts. But what is the reasoning behind this startling diagnosis? Why, in a time when...
Fruit is good for you, right? Right! Fruit is an excellent source of vitamins and healthy, natural sugars. But, be this as it may, fruits still contain sugar! This means...
We live in a trusting society. Some may disagree, with all the effort we take to protect our homes and families, our information and our secrets. Security systems, alarms, and...
Here is a list of a few often-forgotten’s that should be always-recalled’s in respect to health and wellness. Remembering a few of these tips during the day could be a...
You’re ready. You've planned out your meals, bought some great new running shoes, chanted the mantra of “I’ve got this! I don’t need anyone! I can do this!” in your head...