ACV Sinus Elixir INGREDIENTS 1/4 cup water 1/4 cup unfiltered apple cider vinegar ½ tsp. stevia (lemon flavor optional) 1 teaspoon cayenne pepper 1 wedge lemon DIRECTIONS Bring water to a boil. ...
Our last little chick took flight last month, making Jeff and I empty nesters. Our son is off for two years to serve a mission for our church. We went...
Avoid Holiday Weight Gain with these simple tips: 1. Be active with friends and family. Go out shopping (instead of shopping online) and park far away from the mall. 2....
It’s November, and thoughts naturally turn to the Thanksgiving holiday. Because our Prolean Wellness clients are working hard to get excess weight off, a food-focused holiday can be a daunting...
The way you approach a weight loss program can affect not only the success you’ll have while you’re on the program, but more importantly, the success you’ll have keeping the...
Chicken Turmeric Soup: Ingredients 2 tbsps olive oil, or nonstick spray (Phase 2) 3 lbs chicken, breast or ground 1 tbsp ground turmeric 1 tsp dried oregano 1 white onion, chopped 4 cloves garlic, minced 2 tbsps ginger,...