Holiday Recipes

Ingredients 1 cup ice water 1 and 1/2 cups fresh spinach 10 fresh mint leaves MRM vanilla protein powder Peppermint stevia dropper Directions Blend ingredients! NOTES Can be used with chocolate stevia and chocolate protein powder as well. ...

Ingredients 2 cups (235 grams) almond flour (Bob’s Red Mill Almond Flour) ½ cup (100 grams) coconut or MCT oil, melted 1 teaspoon (5ml) alcohol-free vanilla extract 5-10 drops pure liquid stevia ¼ teaspoon (1 gram)...

Makes multiple servings | 1 serving = 1/2 bunny Ingredients 1 cup softened coconut butter 2 tablespoons coconut oil 1 teaspoon pure  vanilla extract 1 teaspoon vanilla liquid stevia Directions In a microwaveable bowl melt coconut butter...

Makes 12 muffins Ingredients 1.25 pounds lean ground turkey (white meat) 1 bell pepper, seeded and diced (green) 1 jalapeno, seeded and minced 1 onion, diced 2 garlic cloves, minced 1 cup crimini mushrooms, diced 1 zucchini, sliced...

Ingredients 1 cup vanilla almond milk, unsweetened 1/2 Fuji apple 1 scoop Vanilla whey protein powder 1.5 tsp maca powder 1/2 tsp nutmeg 1/2 tsp cinnamon 1/2 tsp vanilla extract or 1 whole vanilla bean 1 tbsp flaxseed,...

Ingredients 1 scoop vanilla protein powder 1/2 cup unsweetened vanilla almond milk 1 dropper of stevia pumpkin spice Pinch of nutmeg and cinnamon (optional) Ice cubes, handful PHASE 2: 2 tbsp. Greek yogurt (or Dannon 80 calorie...

Ingredients 3 large egg whites 1-1/2 teaspoons clear or regular vanilla extract 1/4 teaspoon cream of tartar Dash salt 1/2 cup Treleafia 1 dropper pumpkin pie stevia or pumpkin pie spice (no sugar) Directions Place egg whites in...

Ingredients Pumpkin seeds 1 tsp coconut oil or MCT oil 2 tsp cinnamon 1 tsp nutmeg 1 tbsp vanilla 2 tsp stevia Directions Preheat the oven to 300F. Toss all ingredients together. Spread the seeds in a single layer on...

Ingredients Pumpkin seeds 1 tsp MCT or coconut oil 1 tbsp paprika 1 tbsp sea salt 1 tbsp chili powder Directions Preheat oven to 300F. Toss all ingredients together in a bowl. Spread the seeds in a single layer...

Ingredients 8 oz coffee, brewed 2 cup coconut milk or almond milk, unsweetened 1/4 cup fresh pumpkin puree 3/4 teaspoon no sugar added pumpkin pie spice 1 tsp pumpkin spice stevia or 1 tbsp. stevia powdered 1 pinch pink Himalayan...

Ingredients 1 scoop vanilla protein powder 1 tsp stevia 1/4 tsp ground cinnamon 1/2 tsp ground ginger 1 dash ground nutmeg 1/2 cup almond butter Directions Preheat oven to 350°F. Combine all the ingredients and drop in heaping tablespoons onto a cookie sheet lined with baking parchment or...

Ingredients 12 oz cranberries 1/3 cup stevia, powdered  3/4 cup water 1 tsp orange zest (optional; add more if you like more orange flavor or orange stevia) 1/2 tsp vanilla extract  Directions Combine the cranberries, water, stevia, and orange zest in a medium saucepan. Bring...

Ingredients 3 cups almond coconut milk, unsweetened 1 vanilla bean or 1 tsp vanilla extract 2 large eggs or 3 egg whites 3 tbsp. powdered stevia or Treleafia 1 tsp cornstarch Freshly grated nutmeg, for garnish Directions Heat 2-1/2...

Ingredients 1 scoop vanilla protein powder 4-5 oz. vanilla almond milk, unsweetened Homemade Skinny Eggnog or 1 dropper Eggnog stevia 1/2 tsp vanilla extract 1/4 tsp cinnamon 1/8 tsp nutmeg Directions Combine all ingredients in a blender with 1/2...

Ingredients 4 scoop protein powder, vanilla whey isolate (190 g) 1 tbsp powder stevia 1 tsp baking powder Pinch of salt 3/4 cup almond milk 1 tsp coconut oil 1 whole egg Directions In a mixing bowl, combine protein...

Ingredients 1/3 c mashed avocado 2/3 c sunflower butter (all-natural) 1 egg 1 tbsp. Lakanto Maple Syrup or vitafiber syrup 1 tsp. stevia (powdered) 2 tbsp. flax seeds, ground 1/4 cup Irish coach...

Ingredients 1 large egg 1/2 cup xylitol or stevia powder 1 tsp. baking powder 1/4 tsp. vanilla extract or vanilla stevia 1 cup creamy peanut butter (all-natural) 1 tsp. water Directions Preheat the oven to 350 degrees. In a...

Makes 12 cups; 1 dairy serving, 1 fruit serving Ingredients 1 cup blueberry 1 cup raspberry 1 ½ cup greek yogurt, plain (low-fat) 2 vanilla stevia SweetLeaf droppers Directions Mix yogurt and stevia together. Arrange 12 cupcake liners...

Ingredients 1¼ cup raw sunflower seeds 1.5 tablespoons melted coconut oil ¼ cup – ¾ cup unsweetened almond milk ¾ cup canned pumpkin puree, not pumpkin pie puree (PHASE 3) 10-15 drops alcohol-free stevia (preferably pumpkin spice flavor by SweetLeaf) 2...

1 cookie (size of melon ball scooper)= 1 serving of fat Ingredients 1 cup crunchy peanut butter, all-natural (no oil, sugar, or salt added) 1.5 tsp. stevia granules (SweetLeaf is best) or 1...