Ketogenic

Ingredients 3 egg whites 1 whole egg 1 green bell pepper (halved) Directions Cut bell pepper in half. Place on skillet. Put 9 tbsp of egg whites into bell pepper. Put one whole egg on top of the...

Makes 1 cup | 1 serving = 1 tbsp Ingredients 1 cup raw macadamia butter 1 tsp natural butter oil flavoring ¼ tsp almond extract 1-2 droppers of Vanilla Bean Liquid Stevia 3 tbsp. Treleafia (powdered...

Ingredients 5 lbs beef back or neck bones (or chicken carcasses or lamb bones) ¼ cup apple cider vinegar or fresh lemon juice 2 medium onions cut into quarters (or 2 leeks, coarsely chopped) 2 cups parsley 4 medium celery stalk ends coarsely chopped 2-3 bay leaves 1 Tbsp. black peppercorn Cold water Directions Place...

Ingredients SUGAR-FREE BERRY JELLO 2 x 0.35 g sugar-free Jello, raspberry and strawberry 1 cup water boiling 1 cup water cold CREAMY VANILLA JELLO 2 tbsp gelatin powder 2 tbsp. Stevia  1 tsp vanilla extract 1 cup water boiling 1 cup heavy cream Directions BERRY JELLO Open the sachets of Jello and pour the contents into a heatproof jug. Add the cup of...

Ingredients 1 head of broccoli (2-3 cups) Juice from 1 lemon Generous sprinkle of sea salt Directions Remove broccoli stems and separate into similar-sized florets. Spread out on a foil-lined baking sheet. Squeeze lemon juice over broccoli and...

Ingredients 5 cups cauliflower chopped 1 tbsp Butter, grass-fed or ghee (PHASE 2) 5 cloves garlic minced 2 tsp rosemary 3 tbsp Parmesan (PHASE 2, optional) 1/2 tsp pepper  salt (to taste) GRAVY 2 cups veggie stock, homemade, low sodium 1/2 cup coconut milk, unsweetened 1 tbsp. MCT oil 1 tsp pepper 1/2 tsp xantham gum  Directions Chop up 5 cups of raw cauliflower. Bring pot of water to a...

Ingredients 8 ounces (1 cup) mascarpone cheese, softened OR ricotta OR low-fat cream cheese 1/4 teaspoon pure vanilla extract 3 tbsp. powdered stevia 1/4 cup chopped pistachios Directions In a small bowl, combine the mascarpone, vanilla,...

Makes 1 serving Ingredients 1 scoop vanilla whey protein powder  2 tbsp. fat-free or low-fat cream cheese (or full-fat for keto)  2 tsp stevia (Sweet Leaf powder)  2 tsp almond milk, unsweetened Directions Mix everything together thoroughly...

Servings: 5 (2 tbsp= 1 serving; 1 fat) Ingredients 5 tbsp ground flax meal 5 tbsp unsweetened coconut flakes 1 tbsp chia seeds 1.5 oz (3 tbsp.) raw nuts (pecans, walnuts and almonds) 4 tbsp sugar free maple syrup  (Lakanto or Vitafiber syrup works too!) 1 1/2 tsp cinnamon (optional) Directions Combine all ingredients...

Ingredients 2 Portobello mushrooms 4 medium/small tomatoes 4 eggs (1 whole + 3-4 egg whites) Fresh thyme for sprinkling in top Salt & pepper to taste Olive oil spray 6-8 garlic cloves  Directions Slice the Portobello mushrooms in half. Drizzle a large fry pan with olive oil....

Makes 10 pancakes Ingredients 8 oz cream cheese 8 large eggs 4 tbsp butter, grass-fed  2 scoops (62g) protein powder (MRM)  1 tsp vanilla extract (optional)   Sugar-free maple syrup (for topping) We use this! Directions In a food processor or large mixing bowl, combine cream cheese, butter and eggs. It...

Ingredients 1 tablespoon olive oil 1 teaspoon coriander seeds 1 teaspoon cumin seeds 1/2 teaspoon fenugreek seeds 1 cup onions yellow, chopped 1 tablespoon ginger grated 1 tablespoon garlic grated 1/2 teaspoon turmeric ground 1 tablespoon jalapeño or Serrano, chopped 5 cups mustard greens fresh, chopped 5 cups spinach fresh, chopped 3 cups milk full fat 3/4 teaspoon salt 2 teaspoons ghee or olive oil 1/2 teaspoon paprika Directions Heat one tablespoon olive oil in a cooking pot at medium high setting. Then add cumin, coriander...

Ingredients 1 cup mozzarella, shredded 1 Lite Swiss Laughing Cow Wedge 1 cup almond flour or almond meal 1/4 cup ground flax seed 1 egg 1/2 tsp baking soda Directions Preheat oven to 400. Line baking sheet with...

Ingredients 2 large garlic cloves 3 lb. head of cauliflower, cut into florets ¼ cup ricotta cheese (full fat) Chopped chives, for garnish Olive oil spray Sea salt and black pepper, to taste Directions Preheat the oven to...

Ingredients 9 oz of Cream Cheese 2 tsp of Vanilla Extract 2 oz of Erythritol OR xylitol OR stevia/monk fruit 1 cup of Heavy Cream (coconut or cow's) Directions Put the cream cheese, vanilla and erythritol in a kitchen aid...