Ingredients 8 ounces (1 cup) mascarpone cheese, softened OR ricotta OR low-fat cream cheese 1/4 teaspoon pure vanilla extract 3 tbsp. powdered stevia 1/4 cup chopped pistachios Directions In a small bowl, combine the mascarpone, vanilla,...
Makes 1 serving Ingredients 1 scoop vanilla whey protein powder 2 tbsp. fat-free or low-fat cream cheese (or full-fat for keto) 2 tsp stevia (Sweet Leaf powder) 2 tsp almond milk, unsweetened Directions Mix everything together thoroughly...
Servings: 5 (2 tbsp= 1 serving; 1 fat) Ingredients 5 tbsp ground flax meal 5 tbsp unsweetened coconut flakes 1 tbsp chia seeds 1.5 oz (3 tbsp.) raw nuts (pecans, walnuts and almonds) 4 tbsp sugar free maple syrup (Lakanto or Vitafiber syrup works too!) 1 1/2 tsp cinnamon (optional) Directions Combine all ingredients...
Ingredients 2 Portobello mushrooms 4 medium/small tomatoes 4 eggs (1 whole + 3-4 egg whites) Fresh thyme for sprinkling in top Salt & pepper to taste Olive oil spray 6-8 garlic cloves Directions Slice the Portobello mushrooms in half. Drizzle a large fry pan with olive oil....
Makes 10 pancakes Ingredients 8 oz cream cheese 8 large eggs 4 tbsp butter, grass-fed 2 scoops (62g) protein powder (MRM) 1 tsp vanilla extract (optional) Sugar-free maple syrup (for topping) We use this! Directions In a food processor or large mixing bowl, combine cream cheese, butter and eggs. It...
Ingredients 1 tablespoon olive oil 1 teaspoon coriander seeds 1 teaspoon cumin seeds 1/2 teaspoon fenugreek seeds 1 cup onions yellow, chopped 1 tablespoon ginger grated 1 tablespoon garlic grated 1/2 teaspoon turmeric ground 1 tablespoon jalapeño or Serrano, chopped 5 cups mustard greens fresh, chopped 5 cups spinach fresh, chopped 3 cups milk full fat 3/4 teaspoon salt 2 teaspoons ghee or olive oil 1/2 teaspoon paprika Directions Heat one tablespoon olive oil in a cooking pot at medium high setting. Then add cumin, coriander...
