Nutrition Topics

Tips to Skip Weight Gain During the Holidays:     What causes the dreadful 5-10 lbs that most American adults gain from October-January each and every year? The factors come down to the time...

Avoid Holiday Weight Gain with these simple tips:   1. Be active with friends and family. Go out shopping (instead of shopping online) and park far away from the mall. 2....

10 Signs and Symptoms That You’re in Ketosis On a ketogenic diet, your glucose levels fall, lipase (pancreatic enzyme) releases stored triglycerides, fatty acids travel to the liver and your liver...

by Melenie Dunn, NMD   It’s summer! And the living is easy… or so the song goes. The truth is many of us deal with some degree of depression. The medical community...

  by Celeste Dana owner at Prolean Wellness Have you been told before that you need to shed 3500 calories from your diet for each pound you’d like to lose?  If so, you’re...

by Meghan Doherty Nutritionist, Certified Fitness Instructor   After one year of holding the nutritionist position at Prolean Wellness, and years of experience in the health, nutrition, and fitness field, my passion for...

10 Tips for Portion Control: The importance of portion control is about as important as the type of diet you are on. Of course you can easily follow a nutrition plan...

Imagine if you could find a way to tune up your metabolism, increase your energy, think clearly, and feel less achy! Imagine if you could get to the root of...

I typically blog recipe posts, but I am going to begin blogging more on specific topics each week pertaining to health, nutrition, fitness, and wellness. I think it is important...

Type Two Diabetes for Dummies: All you need to know about Type Two Diabetes and the basic information surrounding the most common, preventable ailment that is plaguing almost half of American...