Nutrition Topics

Tips to Skip Weight Gain During the Holidays:     What causes the dreadful 5-10 lbs that most American adults gain from October-January each and every year? The factors come down to the time...

Avoid Holiday Weight Gain with these simple tips:   1. Be active with friends and family. Go out shopping (instead of shopping online) and park far away from the mall. 2....

10 Signs and Symptoms That You’re in Ketosis On a ketogenic diet, your glucose levels fall, lipase (pancreatic enzyme) releases stored triglycerides, fatty acids travel to the liver and your liver...

by Melenie Dunn, NMD   It’s summer! And the living is easy… or so the song goes. The truth is many of us deal with some degree of depression. The medical community...

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