Nutritionist

Tips to Skip Weight Gain During the Holidays:     What causes the dreadful 5-10 lbs that most American adults gain from October-January each and every year? The factors come down to the time...

Avoid Holiday Weight Gain with these simple tips:   1. Be active with friends and family. Go out shopping (instead of shopping online) and park far away from the mall. 2....

                                  Try this fitness challenge created by Meghan Doherty, our Prolean Wellness Nutritionist Click here for 30 day challenge calendar   Do you feel stuck in your workout routines?  Challenge yourself and watch...

by Meghan Doherty Nutritionist, Certified Fitness Instructor   After one year of holding the nutritionist position at Prolean Wellness, and years of experience in the health, nutrition, and fitness field, my passion for...

10 Tips for Portion Control: The importance of portion control is about as important as the type of diet you are on. Of course you can easily follow a nutrition plan...

Imagine if you could find a way to tune up your metabolism, increase your energy, think clearly, and feel less achy! Imagine if you could get to the root of...

It's 4 o'clock in the afternoon and I am HUNGRY.  Not just hungry, I'm HANGRY.  This word means hungry and angry.  I'm hungry because my body wants food, and I'm...

Ever heard that quality over quantity matters?  That it’s ok to eat however much you want of something that is supposed to be good for you?  Well that, my friends,...

Numbers of people with depression are on a definite rise these days, according to researchers’ counts. But what is the reasoning behind this startling diagnosis? Why, in a time when...

Fruit is good for you, right?  Right!  Fruit is an excellent source of vitamins and healthy, natural sugars.  But, be this as it may, fruits still contain sugar!  This means...

We live in a trusting society.  Some may disagree, with all the effort we take to protect our homes and families, our information and our secrets.  Security systems, alarms, and...

Here is a list of a few often-forgotten’s that should be always-recalled’s  in respect to health and wellness.  Remembering a few of these tips during the day could be a...

Fruit is good for you, right?  Right!  Fruit is an excellent source of vitamins and healthy, natural sugars.  But, be this as it may, fruits still contain sugar!  This means...

It’s coming.  The leaves change colors, the weather chills down, and each Walmart on the corner is stocked to the rafters with masks, capes, glitter hairspray, and fake warts.  And...

It’s coming.  The leaves change colors, the weather chills down, and each Walmart on the corner is stocked to the rafters with masks, capes, glitter hairspray, and fake warts.  And...

                I'm happy to share my story! I am a 48 year old female. I have Syndrome X, Insulin Resistance and PCOS. Three strikes against my efforts in trying to reach and...

Have you ever read something that you just couldn’t get out of your mind?  February’s issue of the Reader’s Digest had an article that I’ve been thinking about ever since...