Personal Interest

The start of the New Year always brings about some serious reflection.  We think about what has happened in the past, and what we’d like to change in the future. ...

Here is a list of a few often-forgotten’s that should be always-recalled’s  in respect to health and wellness.  Remembering a few of these tips during the day could be a...

You’re ready.  You've planned out your meals, bought some great new running shoes, chanted the mantra of “I’ve got this! I don’t need anyone!  I can do this!”  in your head...

The best part of the year is finally here!  Parties, decorations, presents, and treats make the next few months everyone’s favorites.  But what exactly is it about ushering the chilly...

Fruit is good for you, right?  Right!  Fruit is an excellent source of vitamins and healthy, natural sugars.  But, be this as it may, fruits still contain sugar!  This means...

  Now is the perfect time to remove those wrinkles before the holiday parties begin. Dysport - $2.89 per unit Xeomin - $9 per unit Perlane - $349 per syringe Juvederm - $349 per syringe Call...

Trying to cut down on sugar?  You’re not alone.  According to researchers, about 45 million people diet each year just in the United States!  And how do they do it? ...

Red and round, sweet and crunchy The answer when I want to munchy. Those chocolate bars still call my name, But I’m too fit to play their game. Once, I would have just eaten...

Myself. Think, “I am doing this for me.” Often when beginning a new diet, exercise regime, or any type` of challenge, you will use other people as your incentive. “I’m...

It’s coming.  The leaves change colors, the weather chills down, and each Walmart on the corner is stocked to the rafters with masks, capes, glitter hairspray, and fake warts.  And...

It’s coming.  The leaves change colors, the weather chills down, and each Walmart on the corner is stocked to the rafters with masks, capes, glitter hairspray, and fake warts.  And...

4- 8 oz. Water 10-15 ice cubes 1 scoop MRM brand Rich Vanilla Whey Protein 1 tsp Stevita brand Orange Stevia Sweetened Drink Mix 1 drop DoTerra brand Wild Orange Essential Oil Place all ingredients...

I'm happy to share my story! I am a 48 year old female. I have Syndrome X, Insulin Resistance and PCOS. Three strikes against my efforts in trying to reach and...

Anyone who has come into the Prolean Wellness office and spoken to Jeff for a consultation about our programs has probably heard about his former issues with acid reflux.  For...