The way you approach a weight loss program can affect not only the success you’ll have while you’re on the program, but more importantly, the success you’ll have keeping the...
by Celeste Dana owner at Prolean Wellness Have you been told before that you need to shed 3500 calories from your diet for each pound you’d like to lose? If so, you’re...
by Meghan Doherty Nutritionist, Certified Fitness Instructor After one year of holding the nutritionist position at Prolean Wellness, and years of experience in the health, nutrition, and fitness field, my passion for...
by, Melenie Dunn, NMD - Prolean Wellness Inflammation has a bad reputation but it is really just misunderstood. Inflammation is the first line of defense by the body’s immune system in...
Most veterans of the “weight loss wars” know that it’s not just about losing weight….but more particularly….losing FAT. Did you know there's a difference in the types of body fat. The...
Ever tried to run up an escalator that’s going downwards? It’s probably a great workout, but it’s not very effective for someone with a destination in mind. Why not? Because...
