Is There Really a “Fat Gene”?
The idea is that they can't lose weight because they have a genetic predisposition to being overweight. But is there really such a thing as a “fat gene”?...
02 July, 2020
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Phase You by Prolean Wellness
EFFECTIVE FITNESS PROGRAMS DESIGNED FOR YOUR SUCCESS!
Exploring the Flaws of the BMI Scale
Many people rely upon their BMI, or Body Mass Index, to help make this determination. But what is BMI and is it an accurate way to measure your health?...
17 June, 2020
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Four Tips for Setting and Reaching Your Health Goals
Setting goals to improve your health is a great way to begin the process of working toward a healthier body and lifestyle....
10 June, 2020
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Four Possible Reasons Why You Can’t Lose Weight
Have you been trying to lose weight? It can be frustrating when you see others lose weight, when you struggle to lose weight yourself....
03 June, 2020
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Tips for Preventing Boredom Eating
Not only is boredom problematic in terms of maintaining your mental health, but boredom often leads to overeating....
28 May, 2020
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Healthy Eating and Depression: What’s the Connection?
Even prior to COVID-19, the number of people suffering from depression was already on the rise....
26 May, 2020
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Combatting Stress Eating During COVID-19
With the current pandemic and state of the world, many people are experiencing new types and levels of stress that they have never experienced before....
12 May, 2020
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5 Tips for Healthy Living
As you try to live a healthier lifestyle, there are many tips that you should keep in mind. Here is a look at the top 5 tips for living healthy....
01 May, 2020
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Food for Thought: Fantastic Fruits
Fruit is an excellent source of vitamins as well as healthy, natural sugars. Nonetheless, it is important to remember that even fruit sugars are still sugar and, therefore, should be...
23 April, 2020
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Diet Portion Myths Debunked
When it comes to losing weight or maintaining a healthy weight, there are many myths floating around regarding portions....
13 April, 2020
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Changing Your Mindset for a Healthier Lifestyle
This means that, by its very definition, you can expect to face some challenges when it comes to breaking your bad eating habits....
25 March, 2020
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Three Steps to Getting Your Body Moving
Many of us tend to lead a sedentary lifestyle and small movements may be a rarity. You can easily get more movement into your regular routine....
14 March, 2020
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Insulin Resistance: Is Insulin Standing Between You and Weight Loss?
Insulin Resistance - Counting calories and eating low-fat foods are said to be the key to enjoying a successful weight loss journey. Prolean Wellness, Scottsdale, Arizona....
04 March, 2020
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How Extra Weight is Ruining Your Sex Life
Weight gain brings with it all sorts of challenges, but one of the most dangerous to any relationship is the difficulty that overweight partners have with intimacy....
24 February, 2020
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Frustrated in February: Recommit When Your Goals Get Tough
There’s still chilly weather without the promise of holidays, and your New Year’s resolutions start to feel heavier and harder to manage....
17 February, 2020
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Flavor Your Life with Water Drops!
Our solution to this personal drought is a sweet combo: Stevia Water Drops! Sweeten up your water bottle with these easy-to-carry flavor drops. They can transform your drink from “blah”...
09 February, 2020
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What to Do When the Gym Doesn’t Work
Over the past ten years, however, we’ve found that many people wander into our office around February feeling discouraged and unhappy with their gyms....
20 January, 2020
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Mito-Kits: Your Secret Weapon to a Very Happy New Year
Mitochondrial function also plays a huge role in aging. As your mitochondria lose efficiency over time, you start to feel yourself getting older....
10 January, 2020
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How to Set Goals and Actually Reach Them
Happy New Year! What have you resolved to do better? Are you aiming to save money this year? Maybe spend less time on your phone or get outside more often?...
26 December, 2019
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Weaknesses: Your Strengths in Disguise
In moments when your weaknesses seem insurmountable, try to see how they really make you incredible. Prolean Wellness - Scottsdale Arizona...
12 December, 2019
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