Phase You by Prolean Wellness

Give Your Weight Loss Journey a Boost with Social Media

Whatever your goals may be, you can use social media to help you achieve them....

22 September, 2020 / 0 Comments

5 Tips for Losing Weight Without Feeling Hungry

While we have all heard the phrase Calories In/Calories Out when it comes to weight loss, the reality is that it takes more than just counting calories to successfully lose...

04 September, 2020 / 0 Comments

5 Tips for a Healthier You

When it comes to trying to obtain and maintain a healthy body weight while generally staying fit, there are a few important things that you need to keep in mind....

31 August, 2020 / 0 Comments

Tips for Adding MCT Oil to Your Daily Diet

Medium-chain triglyceride, or MCT, oil is a popular supplement for aiding in fat loss and increasing energy. ...

24 August, 2020 / 0 Comments

Strength Training As A Part Of Your Weight Management

If you are looking for a way to lose weight and to keep it off while being genuinely fit, you need to be sure to include strength training as a...

12 August, 2020 / 0 Comments

Diet Portion Myths Debunked

When it comes to losing weight or maintaining a healthy weight, there are many myths floating around regarding portions....

13 April, 2020 / 0 Comments

Changing Your Mindset for a Healthier Lifestyle

This means that, by its very definition, you can expect to face some challenges when it comes to breaking your bad eating habits....

25 March, 2020 / 0 Comments

Three Steps to Getting Your Body Moving

Many of us tend to lead a sedentary lifestyle and small movements may be a rarity. You can easily get more movement into your regular routine....

14 March, 2020 / 0 Comments

Insulin Resistance: Is Insulin Standing Between You and Weight Loss?

Insulin Resistance - Counting calories and eating low-fat foods are said to be the key to enjoying a successful weight loss journey. Prolean Wellness, Scottsdale, Arizona....

04 March, 2020 / 0 Comments

How Extra Weight is Ruining Your Sex Life

Weight gain brings with it all sorts of challenges, but one of the most dangerous to any relationship is the difficulty that overweight partners have with intimacy....

24 February, 2020 / 0 Comments

Frustrated in February: Recommit When Your Goals Get Tough

There’s still chilly weather without the promise of holidays, and your New Year’s resolutions start to feel heavier and harder to manage....

17 February, 2020 / 0 Comments

Flavor Your Life with Water Drops!

Our solution to this personal drought is a sweet combo: Stevia Water Drops! Sweeten up your water bottle with these easy-to-carry flavor drops. They can transform your drink from “blah”...

09 February, 2020 / 0 Comments

What to Do When the Gym Doesn’t Work

Over the past ten years, however, we’ve found that many people wander into our office around February feeling discouraged and unhappy with their gyms....

20 January, 2020 / 0 Comments

Mito-Kits: Your Secret Weapon to a Very Happy New Year

Mitochondrial function also plays a huge role in aging. As your mitochondria lose efficiency over time, you start to feel yourself getting older....

10 January, 2020 / 0 Comments

How to Set Goals and Actually Reach Them

Happy New Year! What have you resolved to do better? Are you aiming to save money this year? Maybe spend less time on your phone or get outside more often?...

26 December, 2019 / 0 Comments

Weaknesses: Your Strengths in Disguise

In moments when your weaknesses seem insurmountable, try to see how they really make you incredible. Prolean Wellness - Scottsdale Arizona...

12 December, 2019 / 0 Comments

Too Blessed to Be Stressed: Staying Calm and Keeping Cortisol Levels Low

Are you a healthy eater? Do you work out regularly and do your best to keep your body healthy?...

05 December, 2019 / 0 Comments

December Deals: GlucoControl

Many diabetics gear up for the food fest with a few extra doses of metformin, the most common diabetic medication. ...

29 November, 2019 / 0 Comments

Don’t Get Fat on Thanksgiving

Thanksgiving is an awesome day, but it is a day that can WRECK you. ...

12 November, 2019 / 0 Comments

Are There Three Types of Diabetes?

Special Article by Dr. Melenie Dunn At Prolean Wellness, we have the pleasure of helping people to drop the excess weight but what our clients are really doing is recovering their...

04 November, 2019 / 0 Comments