Phase You by Prolean Wellness

EFFECTIVE FITNESS PROGRAMS DESIGNED FOR YOUR SUCCESS!

Four Possible Reasons Why You Can’t Lose Weight

Have you been trying to lose weight? It can be frustrating when you see others lose weight, when you struggle to lose weight yourself....

03 June, 2020 / 0 Comments

Tips for Preventing Boredom Eating

Not only is boredom problematic in terms of maintaining your mental health, but boredom often leads to overeating....

28 May, 2020 / 0 Comments

Healthy Eating and Depression: What’s the Connection?

Even prior to COVID-19, the number of people suffering from depression was already on the rise....

26 May, 2020 / 0 Comments

Combatting Stress Eating During COVID-19

With the current pandemic and state of the world, many people are experiencing new types and levels of stress that they have never experienced before....

12 May, 2020 / 0 Comments

5 Tips for Healthy Living

As you try to live a healthier lifestyle, there are many tips that you should keep in mind. Here is a look at the top 5 tips for living healthy....

01 May, 2020 / 0 Comments

Food for Thought: Fantastic Fruits

Fruit is an excellent source of vitamins as well as healthy, natural sugars. Nonetheless, it is important to remember that even fruit sugars are still sugar and, therefore, should be...

23 April, 2020 / 0 Comments

Diet Portion Myths Debunked

When it comes to losing weight or maintaining a healthy weight, there are many myths floating around regarding portions....

13 April, 2020 / 0 Comments

Changing Your Mindset for a Healthier Lifestyle

This means that, by its very definition, you can expect to face some challenges when it comes to breaking your bad eating habits....

25 March, 2020 / 0 Comments

Three Steps to Getting Your Body Moving

Many of us tend to lead a sedentary lifestyle and small movements may be a rarity. You can easily get more movement into your regular routine....

14 March, 2020 / 0 Comments

Insulin Resistance: Is Insulin Standing Between You and Weight Loss?

Insulin Resistance - Counting calories and eating low-fat foods are said to be the key to enjoying a successful weight loss journey. Prolean Wellness, Scottsdale, Arizona....

04 March, 2020 / 0 Comments

How Extra Weight is Ruining Your Sex Life

Weight gain brings with it all sorts of challenges, but one of the most dangerous to any relationship is the difficulty that overweight partners have with intimacy....

24 February, 2020 / 0 Comments

Frustrated in February: Recommit When Your Goals Get Tough

There’s still chilly weather without the promise of holidays, and your New Year’s resolutions start to feel heavier and harder to manage....

17 February, 2020 / 0 Comments

Flavor Your Life with Stevia Water Drops

Flavor Your Life with Water Drops!

Our solution to this personal drought is a sweet combo: Stevia Water Drops! Sweeten up your water bottle with these easy-to-carry flavor drops. They can transform your drink from “blah”...

09 February, 2020 / 0 Comments

What to Do When the Gym Doesn’t Work

Over the past ten years, however, we’ve found that many people wander into our office around February feeling discouraged and unhappy with their gyms....

20 January, 2020 / 0 Comments

Mito-Kits: Your Secret Weapon to a Very Happy New Year

Mitochondrial function also plays a huge role in aging. As your mitochondria lose efficiency over time, you start to feel yourself getting older....

10 January, 2020 / 0 Comments

How to Set Goals and Actually Reach Them

Happy New Year! What have you resolved to do better? Are you aiming to save money this year? Maybe spend less time on your phone or get outside more often?...

26 December, 2019 / 0 Comments