Diet

I recently worked as an intern in an office that was part of a large-scale corporation. At the end of my internship, corporate HR came around to our branch and gave out free health assessments to all of the employees on their insurance plan. After talking with the nurses, the head honchos determined that one of their greatest liabilities was—you guessed it—employee obesity.overweight legs

  Our last little chick took flight last month, making Jeff and I empty nesters.  Our son is off for two years to serve a mission for our church.  We went...

  by Celeste Dana owner at Prolean Wellness Have you been told before that you need to shed 3500 calories from your diet for each pound you’d like to lose?  If so, you’re...

by Meghan Doherty Nutritionist, Certified Fitness Instructor   After one year of holding the nutritionist position at Prolean Wellness, and years of experience in the health, nutrition, and fitness field, my passion for...

10 Tips for Portion Control: The importance of portion control is about as important as the type of diet you are on. Of course you can easily follow a nutrition plan...

Mongolian Broccoli and Beef: Ingredients: 1 serving of sliced beef 1 head of broccoli, cut into florets 1/2 cup low sodium broth or water 1 T. Bragg's Apple cider vinegar 2 T. lemon juice 1 drop orange valencia stevia...

Imagine if you could find a way to tune up your metabolism, increase your energy, think clearly, and feel less achy! Imagine if you could get to the root of...

How many of you turn to comfort food to deal with stressful situations?  Once in awhile we have clients who have been flying through our weight loss program call or...

Egg White Muffin Bites:   Ingredients: ¼ onion, diced ½ green bell pepper, diced 3 cups spinach or kale Asparagus, diced Egg White Carton (24 tbsp. total) Black Pepper Nonstick cooking spray Instructions: Preheat your oven to 350 degrees. Spray each muffin...

It's 4 o'clock in the afternoon and I am HUNGRY.  Not just hungry, I'm HANGRY.  This word means hungry and angry.  I'm hungry because my body wants food, and I'm...

Ever tried to run up an escalator that’s going downwards?  It’s probably a great workout, but it’s not very effective for someone with a destination in mind.  Why not?  Because...

Welcome welcome to the month of February! Everyone knows what this month is best known for—that’s right, love! Here at Prolean Wellness,we are all about love. Love your body, love...

Ever heard that quality over quantity matters?  That it’s ok to eat however much you want of something that is supposed to be good for you?  Well that, my friends,...

Numbers of people with depression are on a definite rise these days, according to researchers’ counts. But what is the reasoning behind this startling diagnosis? Why, in a time when...

Fruit is good for you, right?  Right!  Fruit is an excellent source of vitamins and healthy, natural sugars.  But, be this as it may, fruits still contain sugar!  This means...

We live in a trusting society.  Some may disagree, with all the effort we take to protect our homes and families, our information and our secrets.  Security systems, alarms, and...