There are a variety of ways to get in your MCTs, and here are a few of our favorites:...
Our last little chick took flight last month, making Jeff and I empty nesters. Our son is off for two years to serve a mission for our church. We went...
Have you ever been told that in order to lose weight or get healthy, you need to eat low-fat foods, count calories, eat less, or exercise more? Have those tactics...
It’s November, and thoughts naturally turn to the Thanksgiving holiday. Because our Prolean Wellness clients are working hard to get excess weight off, a food-focused holiday can be a daunting...
by Celeste Dana owner at Prolean Wellness Have you been told before that you need to shed 3500 calories from your diet for each pound you’d like to lose? If so, you’re...