by Meghan Doherty Nutritionist, Certified Fitness Instructor After one year of holding the nutritionist position at Prolean Wellness, and years of experience in the health, nutrition, and fitness field, my passion for...
10 Tips for Portion Control: The importance of portion control is about as important as the type of diet you are on. Of course you can easily follow a nutrition plan...
Mongolian Broccoli and Beef: Ingredients: 1 serving of sliced beef 1 head of broccoli, cut into florets 1/2 cup low sodium broth or water 1 T. Bragg's Apple cider vinegar 2 T. lemon juice 1 drop orange valencia stevia...
Imagine if you could find a way to tune up your metabolism, increase your energy, think clearly, and feel less achy! Imagine if you could get to the root of...
How many of you turn to comfort food to deal with stressful situations? Once in awhile we have clients who have been flying through our weight loss program call or...
Egg White Muffin Bites: Ingredients: ¼ onion, diced ½ green bell pepper, diced 3 cups spinach or kale Asparagus, diced Egg White Carton (24 tbsp. total) Black Pepper Nonstick cooking spray Instructions: Preheat your oven to 350 degrees. Spray each muffin...
