Goals

Ever heard that quality over quantity matters?  That it’s ok to eat however much you want of something that is supposed to be good for you?  Well that, my friends,...

The start of the New Year always brings about some serious reflection.  We think about what has happened in the past, and what we’d like to change in the future. ...

You’re ready.  You've planned out your meals, bought some great new running shoes, chanted the mantra of “I’ve got this! I don’t need anyone!  I can do this!”  in your head...

The best part of the year is finally here!  Parties, decorations, presents, and treats make the next few months everyone’s favorites.  But what exactly is it about ushering the chilly...