14 Tips to Skip Holiday Weight Gain
Here's a guest post by our amazing nutritionist, Meghan Doherty!
20 December, 2017
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With the celebration of Father’s Day this past weekend, and with the last of our little chicks about to leave the nest, I want to give a public tribute to...
It’s November, and thoughts naturally turn to the Thanksgiving holiday. Because our Prolean Wellness clients are working hard to get excess weight off, a food-focused holiday can be a daunting...
The way you approach a weight loss program can affect not only the success you’ll have while you’re on the program, but more importantly, the success you’ll have keeping the...
by Celeste Dana owner at Prolean Wellness Have you been told before that you need to shed 3500 calories from your diet for each pound you’d like to lose? If so, you’re...