Empty Nesters – Now What?
Our last little chick took flight last month, making Jeff and I empty nesters. Our son is off for two years to serve a mission for our church. We went...
01 August, 2017
/ 0 Comments
Phase You by Prolean Wellness
Jeff – The Force Behind Prolean Wellness
With the celebration of Father’s Day this past weekend, and with the last of our little chicks about to leave the nest, I want to give a public tribute to...
20 June, 2017
/ 0 Comments
Not Seeing the Results You Deserve? Insulin Resistance and Why It’s Not Your Fault!
Have you ever been told that in order to lose weight or get healthy, you need to eat low-fat foods, count calories, eat less, or exercise more? Have those tactics...
17 May, 2017
/ 0 Comments
Can an Attitude of Gratitude Affect My Weight?
It’s November, and thoughts naturally turn to the Thanksgiving holiday. Because our Prolean Wellness clients are working hard to get excess weight off, a food-focused holiday can be a daunting...
03 November, 2016
/ 0 Comments
Tips to get off the Couch
Before you unwind, hit the pause button and get off your behind! Prolean Wellness’nutritionist, Meghan Doherty, gives her five best tips on getting off the couch and on to an active...
11 October, 2016
/ 0 Comments
Relax! How CORTISOL Inhibits Weight Loss
[caption id="attachment_1746" align="alignleft" width="150"] by Melenie Dunn, NMD[/caption] You hear about it on commercials and in magazine ads for new medications and supplements. Cortisol … belly fat… the latest big, bad...
30 August, 2016
/ 0 Comments
