Try this fitness challenge created by Meghan Doherty, our Prolean Wellness Nutritionist Click here for 30 day challenge calendar Do you feel stuck in your workout routines? Challenge yourself and watch...
by Melenie Dunn, NMD It’s summer! And the living is easy… or so the song goes. The truth is many of us deal with some degree of depression. The medical community...
The way you approach a weight loss program can affect not only the success you’ll have while you’re on the program, but more importantly, the success you’ll have keeping the...
by Celeste Dana owner at Prolean Wellness Have you been told before that you need to shed 3500 calories from your diet for each pound you’d like to lose? If so, you’re...
by Meghan Doherty Nutritionist, Certified Fitness Instructor After one year of holding the nutritionist position at Prolean Wellness, and years of experience in the health, nutrition, and fitness field, my passion for...
by, Melenie Dunn, NMD - Prolean Wellness Inflammation has a bad reputation but it is really just misunderstood. Inflammation is the first line of defense by the body’s immune system in...
