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Phase You by Prolean Wellness

10 Tips for Portion Control: The importance of portion control is about as important as the type of diet you are on. Of course you can easily follow a nutrition plan...

05 January, 2016 /

Most veterans of the “weight loss wars” know that it’s not just about losing weight….but more particularly….losing FAT.  Did you know there's a difference in the types of body fat. The...

04 January, 2016 /

Mongolian Broccoli and Beef: Ingredients: 1 serving of sliced beef 1 head of broccoli, cut into florets 1/2 cup low sodium broth or water 1 T. Bragg's Apple cider vinegar 2 T. lemon juice 1 drop orange valencia stevia...

28 December, 2015 /

Imagine if you could find a way to tune up your metabolism, increase your energy, think clearly, and feel less achy! Imagine if you could get to the root of...

28 December, 2015 /

How many of you turn to comfort food to deal with stressful situations?  Once in awhile we have clients who have been flying through our weight loss program call or...

12 October, 2015 /

Egg White Muffin Bites:   Ingredients: ¼ onion, diced ½ green bell pepper, diced 3 cups spinach or kale Asparagus, diced Egg White Carton (24 tbsp. total) Black Pepper Nonstick cooking spray Instructions: Preheat your oven to 350 degrees. Spray each muffin...

06 May, 2015 /