Phase You by Prolean Wellness

How many of you turn to comfort food to deal with stressful situations?  Once in awhile we have clients who have been flying through our weight loss program call or...

Egg White Muffin Bites:   Ingredients: ¼ onion, diced ½ green bell pepper, diced 3 cups spinach or kale Asparagus, diced Egg White Carton (24 tbsp. total) Black Pepper Nonstick cooking spray Instructions: Preheat your oven to 350 degrees. Spray each muffin...

It's 4 o'clock in the afternoon and I am HUNGRY.  Not just hungry, I'm HANGRY.  This word means hungry and angry.  I'm hungry because my body wants food, and I'm...

Ever tried to run up an escalator that’s going downwards?  It’s probably a great workout, but it’s not very effective for someone with a destination in mind.  Why not?  Because...

Welcome welcome to the month of February! Everyone knows what this month is best known for—that’s right, love! Here at Prolean Wellness,we are all about love. Love your body, love...

Ever heard that quality over quantity matters?  That it’s ok to eat however much you want of something that is supposed to be good for you?  Well that, my friends,...