Have you ever been told that in order to lose weight or get healthy, you need to eat low-fat foods, count calories, eat less, or exercise more? Have those tactics...
It’s November, and thoughts naturally turn to the Thanksgiving holiday. Because our Prolean Wellness clients are working hard to get excess weight off, a food-focused holiday can be a daunting...
Before you unwind, hit the pause button and get off your behind! Prolean Wellness’nutritionist, Meghan Doherty, gives her five best tips on getting off the couch and on to an active...
[caption id="attachment_1746" align="alignleft" width="150"] by Melenie Dunn, NMD[/caption] You hear about it on commercials and in magazine ads for new medications and supplements. Cortisol … belly fat… the latest big, bad...
Try this fitness challenge created by Meghan Doherty, our Prolean Wellness Nutritionist Click here for 30 day challenge calendar Do you feel stuck in your workout routines? Challenge yourself and watch...
by Melenie Dunn, NMD It’s summer! And the living is easy… or so the song goes. The truth is many of us deal with some degree of depression. The medical community...
