Phase You by Prolean Wellness

Imagine if you could find a way to tune up your metabolism, increase your energy, think clearly, and feel less achy! Imagine if you could get to the root of...

How many of you turn to comfort food to deal with stressful situations?  Once in awhile we have clients who have been flying through our weight loss program call or...

Egg White Muffin Bites:   Ingredients: ¼ onion, diced ½ green bell pepper, diced 3 cups spinach or kale Asparagus, diced Egg White Carton (24 tbsp. total) Black Pepper Nonstick cooking spray Instructions: Preheat your oven to 350 degrees. Spray each muffin...

It's 4 o'clock in the afternoon and I am HUNGRY.  Not just hungry, I'm HANGRY.  This word means hungry and angry.  I'm hungry because my body wants food, and I'm...

Ever tried to run up an escalator that’s going downwards?  It’s probably a great workout, but it’s not very effective for someone with a destination in mind.  Why not?  Because...

Welcome welcome to the month of February! Everyone knows what this month is best known for—that’s right, love! Here at Prolean Wellness,we are all about love. Love your body, love...

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