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Testimonial

Here's what Kelli had to say about her Prolean Wellness experience. "I have tried at least 20 "diets" in the past 33 years and have never come out of one thinking...

07 November, 2023 /

  We LOVE getting letters like this!!! Jim H. Prolean Wellness April 25, 2023 Ref: My experience with the Prolean program Dear Jeff When I saw you on the Channel 3, I was intrigued by your program. I...

25 April, 2023 /
“Rudolph the red-nosed reindeer Cannot fit in any clothes! He eats so many goodies You can see his belly grow!” The holiday season is fun! People are nicer to each other, there are great lights and decorations everywhere, and somehow everything just seems to smell good. No wonder so many people consider it the very best time of year.christmas ornament But I’ve got to be real. The holidays are also HARD. I recently read through an article that discussed the difficulties of staying sober this time of year after overcoming alcoholism, and a lot of the same principles apply to beating food addiction. The holidays are prime for relapses, what with all the parties and treats delivered right to your door. However, speaking as a former food addict, I know it’s possible to enjoy this time of year without falling back into old habits.christmas cookies Here are a few ideas you can rely on over the next few weeks. I’ve adapted them from the article mentioned above because, although alcoholism and food addiction have distinct differences, the tips to rise above temptation are very applicable. Put them into practice, let us know how they work out for you, and have a wonderful holiday season!
13 December, 2018 /
When I was in first grade, my mom bought me the Harry Potter series because I was a little nearsighted nerd with a hyperactive imagination. As a little kid, I became obsessed with magic, spells, Hermione, and broomsticks. They were real in my mind and no one could convince me that my friends at Hogwarts were brilliantly conjured up by J.K. Rowling. I knew I was secretly a witch, and I held on to that knowledge for years. My eleventh birthday was the day I learned the truth about myself. I don’t recall the presents I got or if I had a party or what kind of cake I had that day, but I do remember expecting my Hogwarts letter to show up any minute. I didn’t tell anyone about my secret hope, because my logical side knew that Harry Potter was fictional, but I still searched the skies every hour or so, looking for some sign of an owl. I even ran to the mailbox multiple times a day in hopes that maybe Hogwarts was in cahoots with the US Postal Service.
15 November, 2018 /
Okay, my title might be slightly misleading. Eating an extra bag of Cheetos definitely will not help you lose five pounds. However, I really can’t stress how important it is to properly fuel your body! It’s the key to sustainable weight loss because guess what? You shouldn’t be starving yourself.
19 October, 2018 /
  When I was fourteen years old, I weighed 194 pounds. I was only five and a half feet tall, but my size-12 jeans left prints on my belly, and there was no way I could ever shop at any of the same stores as my friends. I hated going to school because there was never any doubt I’d be the token fat girl in class, and as soon as I came home each day, I went straight to the pantry or the fridge to find some comfort. I was in a bad, dangerous place with no hope of finding a way out. OLYMPUS DIGITAL CAMERA The scary thing was, I didn’t understand why it had happened. I knew I was big when I went to the doctor’s office and weighed in at 143 pounds as a 12-year-old, so I started battling. Mom bought me a “Slim Kids” membership and told me I’d get a prize for every five pounds I lost. I ate only whole-grain bread that my mom baked from scratch. I ate brown rice with chicken because it was healthy and good for me. I ate so much of every diet food that I managed to gain fifty more pounds in two years and was absolutely baffled as to where I went wrong.
12 December, 2017 /
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