Weight Loss

Strength Training As A Part Of Your Weight Management

If you are looking for a way to lose weight and to keep it off while being genuinely fit, you need to be sure to include strength training as a...

12 August, 2020 / 0 Comments

Diet Portion Myths Debunked

When it comes to losing weight or maintaining a healthy weight, there are many myths floating around regarding portions....

13 April, 2020 / 0 Comments

Changing Your Mindset for a Healthier Lifestyle

This means that, by its very definition, you can expect to face some challenges when it comes to breaking your bad eating habits....

25 March, 2020 / 0 Comments

Three Steps to Getting Your Body Moving

Many of us tend to lead a sedentary lifestyle and small movements may be a rarity. You can easily get more movement into your regular routine....

14 March, 2020 / 0 Comments

Insulin Resistance: Is Insulin Standing Between You and Weight Loss?

Insulin Resistance - Counting calories and eating low-fat foods are said to be the key to enjoying a successful weight loss journey. Prolean Wellness, Scottsdale, Arizona....

04 March, 2020 / 0 Comments

How Extra Weight is Ruining Your Sex Life

Weight gain brings with it all sorts of challenges, but one of the most dangerous to any relationship is the difficulty that overweight partners have with intimacy....

24 February, 2020 / 0 Comments

Frustrated in February: Recommit When Your Goals Get Tough

There’s still chilly weather without the promise of holidays, and your New Year’s resolutions start to feel heavier and harder to manage....

17 February, 2020 / 0 Comments

What to Do When the Gym Doesn’t Work

Over the past ten years, however, we’ve found that many people wander into our office around February feeling discouraged and unhappy with their gyms....

20 January, 2020 / 0 Comments

Weaknesses: Your Strengths in Disguise

In moments when your weaknesses seem insurmountable, try to see how they really make you incredible. Prolean Wellness - Scottsdale Arizona...

12 December, 2019 / 0 Comments

Too Blessed to Be Stressed: Staying Calm and Keeping Cortisol Levels Low

Are you a healthy eater? Do you work out regularly and do your best to keep your body healthy?...

05 December, 2019 / 0 Comments

December Deals: GlucoControl

Many diabetics gear up for the food fest with a few extra doses of metformin, the most common diabetic medication. ...

29 November, 2019 / 0 Comments

Don’t Get Fat on Thanksgiving

Thanksgiving is an awesome day, but it is a day that can WRECK you. ...

12 November, 2019 / 0 Comments

Are There Three Types of Diabetes?

Special Article by Dr. Melenie Dunn At Prolean Wellness, we have the pleasure of helping people to drop the excess weight but what our clients are really doing is recovering their...

04 November, 2019 / 0 Comments

10 Things We’re Grateful For at Prolean Wellness

We are thrilled with the blessings of the last eleven years and are very excited to see what the next one holds. Our technology is developing and improving, and we...

28 October, 2019 / 0 Comments

Lose Weight, Gain Sleep

Do you find yourself having a hard time getting to sleep, staying asleep, or even just feeling well-rested? Have you been diagnosed with sleep apnea?...

26 September, 2019 / 0 Comments

Intuitive Exercise: What Works for You?

Every gym, health website, or diet plan will tell you that there’s a “golden hour” to exercise. The crazy thing is that all those hours are different!...

19 September, 2019 / 0 Comments