Weight Loss

“Rudolph the red-nosed reindeer Cannot fit in any clothes! He eats so many goodies You can see his belly grow!” The holiday season is fun! People are nicer to each other, there are great lights and decorations everywhere, and somehow everything just seems to smell good. No wonder so many people consider it the very best time of year.christmas ornament But I’ve got to be real. The holidays are also HARD. I recently read through an article that discussed the difficulties of staying sober this time of year after overcoming alcoholism, and a lot of the same principles apply to beating food addiction. The holidays are prime for relapses, what with all the parties and treats delivered right to your door. However, speaking as a former food addict, I know it’s possible to enjoy this time of year without falling back into old habits.christmas cookies Here are a few ideas you can rely on over the next few weeks. I’ve adapted them from the article mentioned above because, although alcoholism and food addiction have distinct differences, the tips to rise above temptation are very applicable. Put them into practice, let us know how they work out for you, and have a wonderful holiday season!
When I was in first grade, my mom bought me the Harry Potter series because I was a little nearsighted nerd with a hyperactive imagination. As a little kid, I became obsessed with magic, spells, Hermione, and broomsticks. They were real in my mind and no one could convince me that my friends at Hogwarts were brilliantly conjured up by J.K. Rowling. I knew I was secretly a witch, and I held on to that knowledge for years. My eleventh birthday was the day I learned the truth about myself. I don’t recall the presents I got or if I had a party or what kind of cake I had that day, but I do remember expecting my Hogwarts letter to show up any minute. I didn’t tell anyone about my secret hope, because my logical side knew that Harry Potter was fictional, but I still searched the skies every hour or so, looking for some sign of an owl. I even ran to the mailbox multiple times a day in hopes that maybe Hogwarts was in cahoots with the US Postal Service.
Some things you’re born with. Like freckles, bushy eyebrows, or webbed feet! Just kidding, hopefully you weren’t born with webbed feet. Anyhow, one thing you’re not born with is a fat gene.
Okay, my title might be slightly misleading. Eating an extra bag of Cheetos definitely will not help you lose five pounds. However, I really can’t stress how important it is to properly fuel your body! It’s the key to sustainable weight loss because guess what? You shouldn’t be starving yourself.
Everyone has some type of food that they just don’t like. Personally, I have a thing against bell peppers. I just can’t bring myself to like them raw, on a pizza, or even in a fajita! That’s not a super big deal though because I still love a lot of other options that give me the nutrition I need. The problem comes when you have a hard time liking anything green and leafy. Many people blame their weight on the fact that they just can’t eat any healthy food because they hate all of it! This is excuse is lameeee and here’s why.

If you make healthy habits foundations of your day, things that you can rely on even when everything else gets crazy, your body will stay strong even during pressure....

When it comes to getting healthy, one of the most common (and frankly LAMEST) excuses that we get is, “I just don’t have time!” Apparently most people believe that in order to drop a few pounds and get in shape, you have to dedicate hours and dollars to the gym and a personal trainer. Let me clarify that misconception real quick: YOU DON’T. Of course exercise is key, but what you put into your body is more important than how you burn it off, especially when you’re first starting a fitness routine.

With Keto, once your body goes through withdrawal, you’ll find that the temptations you used to face (thoughts of wanting to cheat, cravings, starving) will not be a problem for...

There’s a lot more to weight loss than a “calories in/calories out” mentality. Many people feel like trying to lose weight is resigning themselves to a lifestyle of misery, at least for 90 days or however long they think they need. The truth is that there are plenty of healthy ways to lose weight without starving yourself or even going hungry! If you go about it correctly, weight loss and maintenance will soon become part of your daily routine.girl in a swing
I recently worked as an intern in an office that was part of a large-scale corporation. At the end of my internship, corporate HR came around to our branch and gave out free health assessments to all of the employees on their insurance plan. After talking with the nurses, the head honchos determined that one of their greatest liabilities was—you guessed it—employee obesity.overweight legs
Have you ever felt helpless as you stepped on the scale? Have you ever looked at the mirror and wondered in disbelief how you got to that point? You’re not the only one!The Biggest Obstacle to Losing Weight
Some days are a struggle to make time to exercise. Here are a few facts about exercise that can help to get you up and moving. Exercise can:
  • improve fitness level
  • improve muscle tone
  • prevent sagging skin
  • increase metabolism
  • improve cardiovascular health
  • promote sleep
  • relieve stress
  • release endorphins, the feel good chemicals in the brain, improving mood.
  • cure diseases such as some forms of heart disease and cancer
  • help with arthritis
  • reverse depression
Now that you know why you should exercise, here are a few nifty tips to help you get off the couch!
Have you ever been told that in order to lose weight or get healthy, you need to eat low-fat foods, count calories, eat less, or exercise more? Have those tactics proved to be time-consuming, tiresome, and ineffective? Every day at Prolean Wellness, we meet with clients who have unsuccessfully tried these methods. They dedicate hours to the gym and practically starve themselves, but then grow discouraged and ultimately relapse into destructive behavior like binge eating. Can you relate? It’s a vicious cycle, but here’s the good news: you’re not the one to blame!
I can’t tell you how many times I’ve told people about what we do at Prolean Wellness and they say, “Oh my gosh, my dad needs that ASAP,” or “Wow, my cousin in Oklahoma would love this!” I know! Everyone needs this thing! Here at Prolean Wellness, we are Problem Solvers. We let nothing stand in the way of greatness for our clients! Not even distance! Your Guide to Prolean Synergy This is why we created *dramatic pause* Synergy.
We’ve all been there. A neighbor, sister-in-law, or friend decides to go running for a few weeks and magically drops 15 pounds. A co-worker stops drinking soda and suddenly loses his giant gut. Your spouse lays off refined sugar and slims down, no problem. Other people’s success can be really frustrating—especially when nothing works for you! 8 Reasons You Can't Lose Weight (And Why It's Not Your Fault!) You’ve probably tried the diets, the gyms, the supplements and all that other stuff that’s supposed to make you look great, but really ends up frustrating you. Here’s why nothing has worked so far: