If you are looking for a way to lose weight and to keep it off while being genuinely fit, you need to be sure to include strength training as a...
When it comes to losing weight or maintaining a healthy weight, there are many myths floating around regarding portions....
This means that, by its very definition, you can expect to face some challenges when it comes to breaking your bad eating habits....
Many of us tend to lead a sedentary lifestyle and small movements may be a rarity. You can easily get more movement into your regular routine....
Insulin Resistance - Counting calories and eating low-fat foods are said to be the key to enjoying a successful weight loss journey. Prolean Wellness, Scottsdale, Arizona....
There’s still chilly weather without the promise of holidays, and your New Year’s resolutions start to feel heavier and harder to manage....
Over the past ten years, however, we’ve found that many people wander into our office around February feeling discouraged and unhappy with their gyms....
In moments when your weaknesses seem insurmountable, try to see how they really make you incredible. Prolean Wellness - Scottsdale Arizona...
Are you a healthy eater? Do you work out regularly and do your best to keep your body healthy?...
Many diabetics gear up for the food fest with a few extra doses of metformin, the most common diabetic medication. ...
Thanksgiving is an awesome day, but it is a day that can WRECK you. ...
Special Article by Dr. Melenie Dunn At Prolean Wellness, we have the pleasure of helping people to drop the excess weight but what our clients are really doing is recovering their...
We are thrilled with the blessings of the last eleven years and are very excited to see what the next one holds. Our technology is developing and improving, and we...
Do you find yourself having a hard time getting to sleep, staying asleep, or even just feeling well-rested? Have you been diagnosed with sleep apnea?...
Every gym, health website, or diet plan will tell you that there’s a “golden hour” to exercise. The crazy thing is that all those hours are different!...
How often do you check your BMI? Do you use it to determine how healthy you are? ...
Our coaches have found that people often limit themselves to a number on the scale or the measuring tape or even a specific pant size....
10 Tips for Portion Control - get healthy or lose weight, and develop stronger self-control and practice greater mindfulness....
hCG can be an incredible asset to your weight loss journey....
Men and women beg for ideas, advice, tips…pretty much anything to help them lose the weight that brings them down....