Recipes

Ingredients: Extra lean ground beef, chicken or turkey (divided into small portions) Mustard Sliced Dill Pickle rounds Toothpicks Form ground meat into small patties and bake or grill. Place in between two pickle slices, add...

Ingredients 1 ½ - 2 cups dry oats 1 16-oz container of low-fat or nonfat cottage cheese 1 16-oz container of liquid egg whites Water or almond milk for desired...

INGREDIENTS 4 bell peppers, halved (green or yellow) 1 tbsp. oil of choice (phases 2 & 3 only) 1 large onion, sliced 16 oz. cremini mushrooms, sliced Kosher salt Freshly ground black pepper 1 ½ lb. sirloin steak, thinly sliced 2 tsp. Italian...

3 scoops protein powder 1 cup natural peanut butter (heat for a few seconds in microwave to soften) 1/3 cup Lakanto maple flavored syrup ½ cup Lily’s chocolate chips (optional)   Combine all ingredients, until...

Ingredients: 1 lb ground turkey 1 red onion, peeled & chopped 1 small butternut squash 1 zucchini, chopped 3 garlic cloves, peeled and finely minced 1-8oz can tomato sauce 2...

Ingredients: Two pounds boneless skinless chicken breasts Two 10 oz cans diced tomatoes Two cups chicken or bone broth Two tablespoons taco seasoning (no sugar) Two teaspoons minced garlic One onion - chopped/minced One green pepper -...

Ingredients 1 large head broccoli, cut into florets (about 4 cups) 1–2 Tbsp. oil Coarse salt and ground black pepper 1–1 ½ lbs. fresh salmon, cut into 4 filets 3 Tbsp. pure maple syrup (sub Lakanto...

INGREDIENTS: ⅓ cup mashed ripe avocado (from about ½ an avocado) 1 clove garlic, minced (about 1 teaspoon) 2 tablespoons fresh lemon juice 2 teaspoons Worcestershire sauce ½ teaspoon Dijon mustard ¼ cup...

INGREDIENTS 1 tbsp. extra-virgin olive oil (or cooking spray for phase 1) 3/4 lb. lean ground beef 1 medium onion, chopped 2 Tbsp taco seasoning (with no added sugar) 4 large, ripe beefsteak tomatoes 1/2 c. shredded cheese blend (phases 2 &...

Ingredients 8 oz. unsweetened vanilla almond milk (can be substituted for 6 oz. plain non-fat Greek yogurt, or 6 oz. unsweetened Almond Breeze coconut milk) 1 tbsp chia seeds 2-3 drops liquid vanilla...

Ingredients 3 egg whites 1 whole egg 1 green bell pepper (halved) Directions Cut bell pepper in half. Place on skillet. Put 9 tbsp of egg whites into bell pepper. Put one whole egg on top of the...

Ingredients 2 cup raw cauliflower puree 1/2 cup unsweetened almond milk 3 drops liquid chocolate stevia 1 drop liquid vanilla stevia 1/4 cup avocado puree 3 eggs 3 tbsp  water 1/4 cup ground flax 3 tsp powdered pure stevia 2...

Ingredients 1 head cauliflower cut into florets 1 tbsp water 1 lime, juiced 1/2 cup cilantro, chopped Pepper for topping Directions Transfer cauliflower into a food processor and grate or pulse until completely broken down and it...

Ingredients 1 large zucchini 2 tsp Bragg's Liquid Aminos Suggested veggies: diced Roma tomatoes, asparagus Suggested herbs/spices: oregano, peppercorn, ginger, curry, basil, garlic Spiralizer tool for veggies Directions Spiralize zucchini into noodles. Mix Liquid Aminos with zoodles if the...

Makes 1 serving | Calories: 184 | 19g protein, 5g fat, 16g carbs Ingredients 1/2 head cauliflower, cut into florets 1 large eggs + 2 egg whites Pinch of salt 1 minced garlic clove 3/4 tsp....

Makes 12 large patties Ingredients 3 lbs very lean ground turkey meat 3 tbsp honey dijon mustard 5 cups sauteed spinach 1 red onion (chopped) 3 tbsp minced garlic Dash of black pepper Directions Place the turkey meat into...

Ingredients ¼ onion, diced ½ green bell pepper, diced 3 cups spinach or kale Asparagus, diced Egg white carton (24 tbsp total) Black Pepper Nonstick cooking spray Directions Preheat your oven to 350 degrees. Spray each muffin tin with olive...

Ingredients 1 bundle of radishes (8-10 radishes) Sea salt Pepper Directions Preheat oven to 375º. Line a baking sheet with parchment paper (to eliminate the need for oil). Rinse radishes and trim tops and tails. Thinly slice...

Ingredients Nori seaweed sheets (2) Prolean Teriyaki Sauce or Sweet and Spicy Mustard Dressing (provided in Wellness Guide) 1 protein serving of cooked shrimp Plain broccoli and cucumber slaw Added spices of herbs of your...

Ingredients 1/2 cup low-fat plain Greek yogurt 1/4 cup non-fat feta cheese crumbles 1 tbsp freshly-squeezed lemon juice 1 tbsp fresh dill 5 small black/green olives Ground pepper to taste Directions Toss the feta, yogurt, and lemon in...