Recipes

Ingredients 1 scoop vanilla protein powder 1/2 tsp baking powder 1 tbsp flax, ground (or coconut flour or almond meal for PHASE 3) 1/2 tsp cinnamon 1 tsp Treleafia (stevia, powdered) 1 large egg OR 1/4...

Ingredients One scoop of vanilla protein powder 1 handful mint leaves 1 cup spinach and baby kale, raw 1 tsp peppermint oil extract or peppermint stevia 1/8 tsp stevia 1/2 cup water or almond milk vanilla,...

1 waffle = 1 serving of fat and protein Ingredients 2 cups roughly ground golden flaxseed 1 tablespoon gluten-free baking powder 1 teaspoon sea salt 5 large eggs ½ cup water 1/3 cup avocado oil or extra-virgin...

Ingredients 1- 1½ cups cooked cauliflower rice, cooled 1 scoop vanilla protein powder, whey isolate (optional) ½ c. unsweetened almond or cashew milk (PHASE 2) or water! 1½ tsp. cinnamon or nutmeg (optional) 1/2 cup blueberries (if...

Ingredients 4 cups zucchini noodles or shreds 4 slices raw bacon, Canadian or turkey (low sodium) ½ cup grated Parmesan cheese 4 eggs Salt and pepper to taste Directions Cut your bacon slices in half, then cut...

Ingredients 700 ml of organic apple cider vinegar ¼ cup of finely chopped garlic ¼ cup of finely chopped onion 2 fresh hot peppers ¼ cup of grated ginger 2 tablespoons of grated horseradish 2 tablespoons of...

Ingredients 1scoop protein powder, chocolate peanut butter Isonatural ½ tsp baking powder 1 tbsp. creamy all natural peanut butter (phase 2) ¼ cup almond milk or cashew milk, unsweetened 1 dropper stevia (optional) 1 tbsp. of mashed...

Ingredients 2 tbsp VitaFiber syrup 1 tbsp cocoa powder, unsweetened 1 tsp maca, powdered 1/2 scoop protein powder, chocolate or vanilla PHASE 3: 1/4 cup oats Directions Mix all ingredients together then spoon out mixture on to a...

Ingredients 2 tbsp VitaFiber syrup 1 scoop vanilla protein powder or pineapple coconut powder 1 tsp stevia (powdered) or 1 dropper coconut stevia 1 tsp butter extract (optional for cake bar) 1 tbsp stevia sweetened...

Ingredients 1 scoop vanilla protein powder 2 tbsp. VitaFiber syrup (can be bought on amazon.com) 1 tsp. Stevia, powdered or 1 dropper liquid stevia 1 tsp. vanilla extract 1 tbsp. vanilla protein powder 1 tbsp. almond flour...

Ingredients 6 Tbsp VitaFiber syrup 6 Tbsp egg whites Dash of almond extract PHASE 2: 12 chopped almonds Directions Combine the egg whites, syrup and extract in a saucepan over medium heat and cook for around 15...

Ingredients COOKIES 2 tbsp chocolate whey protein powder 2 tbsp VitaFiber syrup 4 tbsp unsweetened cocoa powder, de-fatted FILLING 1 tbsp. cream cheese, low-fat 1/4 cup vanilla whey protein Directions First, make your cookies by chucking all the above cookie...

Makes about 8 servings Ingredients 1 cup almond/cashew milk, unsweetened vanilla 2 tsp. raw cacao powder, unsweetened (de-fatted for Phase 1) 1/2 scoop chocolate protein powder 1 handful mint leaves 1 tsp. moringa/spirulina/chlorella blend (powdered greens) 1...

Ingredients 1 pound ground turkey, 99% lean white turkey breast 2 tbsp finely diced onion 1 egg, large  2 portobello mushroom caps, large 1 clove garlic peeled and minced 1 tsp seasoning salt of choice  1/8 teaspoon ground black pepper 1-2 tsp. thyme 1-2 tsp. rosemary PHASE 2: 1 tbsp. flaxseed, ground Optional: mix...

Ingredients 1 cup (8 fl oz) water 1 scoop vanilla protein powder 1 dropper lemon stevia or lemon lime water dropper (stevia) 1/2 lemon 1 cup of ice Directions Combine protein, water, stevia and 1/2 cup of...

Ingredients 2 tbsp. chicken or vegetable broth (low-sodium) 1 tbsp. white wine or red wine or apple cider vinegar 1/2 tsp. rosemary Pinch of sea salt Directions Combine all ingredients by stirring in a small bowl....

Ingredients 1/2 cup homemade (fat and sugar free) tomato sauce (or marinara) 3 cups fresh baby spinach and baby kale mix 1 serving skinless boneless grilled chicken breast, diced Garlic powder Onion powder Pinch of salt Pepper...

12g fat; 27g protein Ingredients 1 scoop vanilla protein powder 1 cup organic zucchini, cut and frozen preferably 1/4 avocado 2 tsp raw pumpkin seeds (pepitas) 1 tsp organic cacao nibs, de-fatted and sugar free 1/8 tsp...

Ingredients 4 cups cauliflower florets Nonstick olive oil spray 1 white onion, chopped 3-4 cloves of garlic, minced 4 medium tomatoes, chopped 1 fresh chili pepper, seeded and chopped ½ tsp chili flakes ½ tsp ground cumin 1 tsp...

Ingredients 1 cup puffed millet (omit for Phase 3) 1/2 cup chopped cashews 1/2 cup walnut pieces 1 cup sliced almonds 1 cup chopped pecans 1/4 cup sunflower seeds 1/4 cup pepitas 1/4 cup flax seeds 1/4 cup unsweetened coconut flakes 1/4...