Recipes

Makes 3-4 servings | 1 serving = 1 cup | 1 veggie, 1/2 fat Ingredients 1 tsp. coconut or olive oil 1 large yellow onion diced 6-8 cloves garlic 2 bags Trader Joe's Riced Cauliflower or Green Giant 1 teaspoon shallots, leeks or onion powder 1/2 teaspoon ground...

Makes about 10 meatballs | 2 meatballs = 1 serving of protein & 1 serving of vegetables Ingredients 2 large zucchinis, spiralized  1 cup onion, finely diced 2-3 cloves garlic, minced 2 tsp. olive oil 1 lb....

Ingredients 6 persian cucumbers cut into discs 1 grapefruit peeled and cut into chunks 2 avocados diced 8 asparagus spears cut into slivers 1/4 cup roasted cashews 1/2 cup Homemade Paleo Mayonnaise 1/2 teaspoon sea salt 1/4 teaspoon black pepper 1/2 teaspoon dried drill 1/4 teaspoon garlic powder Directions On a serving platter, arrange the cucumber discs across the bottom. Add grapefruit chunks,...

Makes 3 servings | 1 serving = 2 zucchini boat halves | 1 protein, 1 veggie, 1 dairy Ingredients 12 oz. shredded white chicken breast (or you can use very lean ground...

Ingredients 3 whole eggs, separated from yolk 3 tbsp low-fat cottage cheese, lactose free (Lactaid) Stevia, 1/4 tsp 1/4 tsp cream of tartar Directions Preheat oven to 300 degrees. Separate the eggs very carefully, there must be...

Ingredients SALMON 2 salmon fillets or 10-12 oz of Salmon 1/3 cup Simple Girl BBQ sauce 1 tsp minced garlic ½ tsp pepper Salt to taste 1 tbsp apple cider vinegar 1/2 dropper liquid stevia, clear BOWL 2 cup water...

Ingredients Nonstick olive oil spray 2 cloves garlic, minced 1/4 cup yellow onion, thinly sliced Pinch of red pepper flakes 2 medium zucchini, spiralized (about 3 1/2 to 4 cups - I used the shredding...

Ingredients 2 small zucchini or 1 large zucchini ½ avocado 2 tbsp olive oil 2 tbsp water 1-2 garlic cloves* 1 cup yellow bell peppers OR 1 cup sweet potato (phase 3) 2 eggs 2 tbsp green onion...

Ingredients 2 cloves garlic 1 inch ginger root cut small 20 oz chicken breasts (approx. 2) cubed, or cut up small 6 green onions sliced 2 small zucchinis cut into spirals 1 red chili, sliced optional 1 cup chopped asparagus, optional 1 tbsp coconut aminos or more to taste 2 tsp lime juice or more to taste Mint leaves to serve Cilantro...

Ingredients 1 scoop vanilla protein powder 1/2 tsp baking powder 1 tbsp flax, ground (or coconut flour or almond meal for PHASE 3) 1/2 tsp cinnamon 1 tsp Treleafia (stevia, powdered) 1 large egg OR 1/4...

Ingredients One scoop of vanilla protein powder 1 handful mint leaves 1 cup spinach and baby kale, raw 1 tsp peppermint oil extract or peppermint stevia 1/8 tsp stevia 1/2 cup water or almond milk vanilla,...

1 waffle = 1 serving of fat and protein Ingredients 2 cups roughly ground golden flaxseed 1 tablespoon gluten-free baking powder 1 teaspoon sea salt 5 large eggs ½ cup water 1/3 cup avocado oil or extra-virgin...

Ingredients 1- 1½ cups cooked cauliflower rice, cooled 1 scoop vanilla protein powder, whey isolate (optional) ½ c. unsweetened almond or cashew milk (PHASE 2) or water! 1½ tsp. cinnamon or nutmeg (optional) 1/2 cup blueberries (if...

Ingredients 4 cups zucchini noodles or shreds 4 slices raw bacon, Canadian or turkey (low sodium) ½ cup grated Parmesan cheese 4 eggs Salt and pepper to taste Directions Cut your bacon slices in half, then cut...

Ingredients 700 ml of organic apple cider vinegar ¼ cup of finely chopped garlic ¼ cup of finely chopped onion 2 fresh hot peppers ¼ cup of grated ginger 2 tablespoons of grated horseradish 2 tablespoons of...

Ingredients 1scoop protein powder, chocolate peanut butter Isonatural ½ tsp baking powder 1 tbsp. creamy all natural peanut butter (phase 2) ¼ cup almond milk or cashew milk, unsweetened 1 dropper stevia (optional) 1 tbsp. of mashed...

Ingredients 2 tbsp VitaFiber syrup 1 tbsp cocoa powder, unsweetened 1 tsp maca, powdered 1/2 scoop protein powder, chocolate or vanilla PHASE 3: 1/4 cup oats Directions Mix all ingredients together then spoon out mixture on to a...

Ingredients 2 tbsp VitaFiber syrup 1 scoop vanilla protein powder or pineapple coconut powder 1 tsp stevia (powdered) or 1 dropper coconut stevia 1 tsp butter extract (optional for cake bar) 1 tbsp stevia sweetened...

Ingredients 1 scoop vanilla protein powder 2 tbsp. VitaFiber syrup (can be bought on amazon.com) 1 tsp. Stevia, powdered or 1 dropper liquid stevia 1 tsp. vanilla extract 1 tbsp. vanilla protein powder 1 tbsp. almond flour...

Ingredients 6 Tbsp VitaFiber syrup 6 Tbsp egg whites Dash of almond extract PHASE 2: 12 chopped almonds Directions Combine the egg whites, syrup and extract in a saucepan over medium heat and cook for around 15...