Recipes

Ingredients 1 1/4 cup unsweetened coconut flakes 1 1/4 cup pepitas 1 cup sunflower seeds 1/4 cup Vitafiber Syrup 1/4 cup chia seeds 1 tsp vanilla extract 1/2 tsp vanilla or English toffee liquid stevia 1/4 tsp Himalayan sea salt...

Ingredients 1/2 cup ground flaxseeds 1/2 cup golden flaxseeds 1/2 cup unhulled sesame seeds 1 cup water 1 tbsp Bragg's Liquid aminos OR coconut aminos 1/2 tsp garlic powder 1/2 tsp Pizza Flavor God Seasoning Directions Combine all ingredients...

Ingredients 1 cup non-fat plain Greek yogurt 3-4 seedless cucumbers, sliced thinly ¼ red onion, thinly sliced and roughly chopped 1 clove garlic, pressed or minced finely juice from ½ lemon ¼ cup chopped fresh dill,...

Ingredients 2 large heads cauliflower, cut into small florets (or buy it riced)  Butter flavor extract (optional) ½ tsp Himalayan salt ¼ tsp ground white pepper Generous grating nutmeg PHASE 2: 1 tsp. olive oil or ghee...

Ingredients 1 (6-ounce) can Natural Grocers skinless & boneless sustainably-caught salmon, drained 1 egg 1/4 cup(s) finely chopped or grated onion 1 tsp(s) Dijon mustard 1 tsp(s) coconut aminos 1 pinch(s) black pepper 1/8 tsp(s) sea salt 1/4 cup(s) finely chopped yellow bell pepper 1 tbsp(s) ground flax 1...

Ingredients 1/2 small avocado (PHASE 2) ½ cup (52 g) sliced cucumber (skin on) 3/4 cup unsweetened almond/cashew milk (PHASE 2) 1 cup (30 g) spinach or baby kale (frozen organic if possible) 1 tsp spirulina...

Ingredients 1 small avocado ½ bunch parsley, washed Juice of 2-3 lemons (2 large, or 3 tiny ones) 2 tbsp. extra virgin olive oil (Use 1/2 cup broth for Phase 1) 1 cup water Pinch of...

1 tbsp = 1 serving of fat Ingredients 1 avocado, small 1 cup packed parsley and cilantro leaves (combined) 1 jalapeño, ribs and seeds removed 2 cloves garlic juice of one lime ½ cup water 1 tbsp. olive oil 1...

Ingredients 2 large cucumbers 2 cans of white tuna packed in water (or Costco canned chicken) 2 stalks of celery, diced fine ¼ cup onion, diced fine 1 teaspoon yellow mustard ⅛ teaspoon salt ⅛ teaspoon black...

Ingredients 1 ripe avocado, large 1/2 jalapeño, optional 1/2 teaspoon minced garlic (or 1 fresh clove) 2 green onions 1/4 cup fresh parsley 1 tablespoons olive oil 2 tablespoons coconut vinegar (or vinegar of choice) 1 tablespoon fresh...

IMPORTANT: You will need gummy molds for this recipe. Ingredients 1 cup water 1/8 tsp. cayenne 1 tbsp. ground turmeric 1 dropper full of stevia 1 tbsp. agar agar powder Directions Boil 1 cup of water in a...

Ingredients 1.5 lbs chicken (24 oz or 8 chicken breast) 3 tbsp oregano (fresh leaves, or 1.5 tbsp dried, or mix half­ and half) 1 tbsp garlic (about 4­5 garlic cloves, fresh minced) 1/4...

Ingredients 3/4 head cauliflower 2 large eggs 1/4 cup chopped fresh cilantro Juice from 1/2 lime (add the zest too if you want more of a lime flavor) Salt and pepper, to taste Directions Preheat the oven...

Ingredients 2 small heads cauliflower, cored and leaves removed and cut into small florets 2 cups chicken broth ¼ cup chopped fresh chives Kosher salt and freshly ground black pepper PHASE 2: ¼ cup grated Parmesan...

Makes 3-4 servings | 1 serving = 1 protein, 1/2 protein, 1 dairy (if you use cheese) Ingredients 2 lbs. zucchini (about 4 medium) Kosher salt 4 scallions, sliced (about ¾ cup) 2 tablespoons fresh,...

10 chips = 1 serving | 17g fat, 4g net carbs | 1 serving of dairy Ingredients 2 cups almond flour 1/2 tsp chili powder 1/2 tsp garlic powder 1/2 tsp cumin 1/4 tsp paprika 1/4 tsp sea salt or pink Himalayan salt ...

Ingredients 4 thinly sliced fresh cucumbers  1 large thinly sliced red onion 1 large fresh green bell pepper, thinly sliced 1 tsp sea salt 2 cup white vinegar 1 tbsp stevia or xylitol, granulated or powdered 1 tsp dried celery flakes 1...

Ingredients 1/3 c mashed avocado 2/3 c sunflower butter (all-natural) 1 egg 1 tbsp. Lakanto Maple Syrup or vitafiber syrup 1 tsp. stevia (powdered) 2 tbsp. flax seeds, ground 1/4 cup Irish coach...

Ingredients 1 bunch Swiss chard leaves 1 cup tomatoes, diced Olive oil spray ¼ cup sliced green onion 1 teaspoon curry powder ½ teaspoons smoked paprika ¼ teaspoon ground black pepper ¼ teaspoon sea salt 1 whole egg +...

Ingredients SHRIMP AND CUCUMBER BITES 1 tablespoon creole seasoning or cajun seasoning Olive oil spray 1 pound shrimp, peeled and deveined 1 cucumber, sliced AVOCADO SAUCE (PHASE 2) 1 avocado, mashed 1 green onion, thinly sliced or chopped 2 tablespoons...