Recipes

Ingredients CAULIFLOWER 2 heads cauliflower, cut into small florets 2 tsp, melted coconut oil (PHASE 2)  1/2 teaspoon sea salt (Pink Himalayan is wonderful) Freshly ground black pepper, to taste LIME-CILANTRO VINAIGRETTE 1/3 cup chopped fresh cilantro, plus more for garnishing 1/8 cup olive...

Ingredients 1 cup steel cut oats (PHASE 3) 1 cup unsweetened almond milk 1/4 xylitol or monk fruit powder 2 tbsp Vitafiber syrup 1/2 cup unsweetened applesauce 2 egg whites 1 tbsp coconut oil 1 tsp vanilla extract 1...

Ingredients 4 medium green, or yellow bell peppers 1/2 inch trimmed off tops, stemmed, and seeded 1/2 cup steamed cauliflower rice Olive oil spray 1 medium onion chopped fine 12 oz 96% lean ground beef or 99% lean ground turkey 3 cloves garlic, minced 1 14.5 oz. can diced tomatoes, drained,...

Makes about 20-24 servings | 1 serving = 1 patty (1 protein) Ingredients 3 lbs chicken breasts, boneless, skinless & cut into cubes (or ground chicken or turkey) 1 1/2 cups egg whites 1/2...

Ingredients 1 dash of ground ginger 1 dash of onion powder 1 dash of garlic powder ¼ cup Bragg's Liquid Aminos or Coconut Aminos 1/4 tsp monk fruit or stevia Directions Add liquid aminos, plus a few light dashes or...

Ingredients 2 oz. apple cider vinegar (Bragg's) 8 oz. spring water 1/2 chopped apple dash of cinnamon Liquid Vanilla stevia Directions Mix all ingredients together in a mason jar or cup. Let the chopped apple sit in...

Makes about 1 1/4 cups | 1 serving = 1 tbsp Ingredients 1/2 cup fresh lemon juice 1/2 cup fresh lime juice 2 cloves garlic 1-inch knob of ginger, peeled 1 1/2 tbsp. monk fruit sweetener...

Makes about 24 meatballs. Ingredients 1 small yellow onion, finely chopped (about ½ cup) 1 small green or yellow bell pepper, finely chopped (about ½ cup) 1 teaspoon garlic powder ½ teaspoon sea salt 1 pound...

Ingredients ZOODLES 2 large zucchini 1/2 cup heirloom tomatoes fresh basil for garnish sea salt 1 tbsp. roasted garlic walnut pesto PESTO 1/4 cup organic raw walnuts 1 head roasted garlic 1 large bunch fresh basil about 2 cups, stems removed 1 tablespoon lemon juice 1/4 cup organic extra virgin olive oil sea salt to taste Directions ZOODLES Spiralize or julienne the zucchini...

Ingredients 1 3/4 - 2 lbs boneless skinless chicken breasts , diced into 1 1/4-inch cubes 3 Tbsp fresh lemon juice 1 Tbsp red wine vinegar 3 cloves garlic , minced 2 tsp dried oregano 1/2 tsp dried basil 1/2 tsp dried thyme 1/2 tsp ground coriander Salt and freshly ground black pepper 2 large bell peppers , diced into...

Ingredients 1 cup super-fine riced cauliflower 1/2 cup unsweetened almond milk 1 scoop vanilla protein powder pinch of pink Himalayan salt 1 tsp. Vitafiber syrup or Lakanto Maple Syrup 1/4 tsp vanilla extract or powder (optional) 1 tsp...

Ingredients 1/2 cup egg whites 1 scoop (30 grams) vanilla protein powder Directions Place a non-stick skillet over medium high heat. In a bowl combine egg whites and protein powder and whisk until protein powder...

Ingredients 1 scoop vanilla protein powder 1 cups 100% pure pumpkin puree, canned ¼ cup unsweetened vanilla almond milk 1 tbs roasted almond butter 1/4 tsp English Toffee-Flavored Stevia Extract 1/4 tsp pumpkin pie stevia 2 tsp ground cinnamon 1...

Ingredients 5 egg whites 2 large eggs 1/4 cup unsweetened cashew milk Salt and pepper, to taste 1 tablespoon chopped green onion 1/4 cup fresh chopped kale 1/4 cup chopped roasted red peppers (PHASE 3) 1/4 cup crumbled...

Ingredients 1 cup cauliflower (riced, cooked & cooled) ¾ cup vanilla protein powder 1/2 tbsp. all natural peanut butter or 1 tbsp. Jif Powdered Peanut Butter (no sugar) 3 eggs, whole 4 tsp Stevia or...

Ingredients 1 scoop protein powder (chocolate or vanilla) 2 oz. coffee, brewed (1 shot) 1 tsp baking powder 1/4 cup nut milk of your choice (unsweetened almond or cashew) 1 egg 1 tsp vanilla extract 1 squirt...

Ingredients DOUGHNUTS 1 cup natural vanilla whey protein powder (102g) ¼ cup coconut or almond flour (32g) 1 tsp. baking powder (4g) ⅔ cup unsweetened applesauce (148g)- for fat free option or 1/4 avocado dash nutmeg dash cinnamon COATING ½ teaspoon coconut oil,...

Ingredients 2 bags riced cauliflower, fresh or frozen 1 lb. cooked shrimp Non-stick Olive Oil Spray 1/4 cup grated Parmesan cheese (PHASE 2) 1 medium lemon, zest and juice 1 tbsp. dried parsley 1 tsp. garlic powder salt and pepper to taste after cooking Directions In a large skillet, saute the cauliflower and...

Ingredients 1 scoop chocolate protein powder 1 large egg 2 tsp. monk fruit 1 stevia dropper-chocolate flavor 2 tablespoons ground flaxseed (PHASE 2) 1 teaspoon vanilla extract ½ teaspoon baking soda 1 cup zucchini, shredded and squeezed of...

Ingredients 4 cups shredded coleslaw mix (primarily cabbage with no carrots) 2 tbsp apple cider vinegar  1 tbsp xylitol or 1/2 tbsp. Stevia granules  1 tsp celery seed Pink Himalayan sea salt (to taste)  Black pepper (to taste) Directions Place the shredded coleslaw mix into a large bowl. Set aside. In a...