Recipes

Ingredients 1/2 cup egg whites 1 scoop (30 grams) vanilla protein powder Directions Place a non-stick skillet over medium high heat. In a bowl combine egg whites and protein powder and whisk until protein powder...

Ingredients 1 scoop vanilla protein powder 1 cups 100% pure pumpkin puree, canned ¼ cup unsweetened vanilla almond milk 1 tbs roasted almond butter 1/4 tsp English Toffee-Flavored Stevia Extract 1/4 tsp pumpkin pie stevia 2 tsp ground cinnamon 1...

Ingredients 5 egg whites 2 large eggs 1/4 cup unsweetened cashew milk Salt and pepper, to taste 1 tablespoon chopped green onion 1/4 cup fresh chopped kale 1/4 cup chopped roasted red peppers (PHASE 3) 1/4 cup crumbled...

Ingredients 1 cup cauliflower (riced, cooked & cooled) ¾ cup vanilla protein powder 1/2 tbsp. all natural peanut butter or 1 tbsp. Jif Powdered Peanut Butter (no sugar) 3 eggs, whole 4 tsp Stevia or...

Ingredients 1 scoop protein powder (chocolate or vanilla) 2 oz. coffee, brewed (1 shot) 1 tsp baking powder 1/4 cup nut milk of your choice (unsweetened almond or cashew) 1 egg 1 tsp vanilla extract 1 squirt...

Ingredients DOUGHNUTS 1 cup natural vanilla whey protein powder (102g) ¼ cup coconut or almond flour (32g) 1 tsp. baking powder (4g) ⅔ cup unsweetened applesauce (148g)- for fat free option or 1/4 avocado dash nutmeg dash cinnamon COATING ½ teaspoon coconut oil,...

Ingredients 2 bags riced cauliflower, fresh or frozen 1 lb. cooked shrimp Non-stick Olive Oil Spray 1/4 cup grated Parmesan cheese (PHASE 2) 1 medium lemon, zest and juice 1 tbsp. dried parsley 1 tsp. garlic powder salt and pepper to taste after cooking Directions In a large skillet, saute the cauliflower and...

Ingredients 1 scoop chocolate protein powder 1 large egg 2 tsp. monk fruit 1 stevia dropper-chocolate flavor 2 tablespoons ground flaxseed (PHASE 2) 1 teaspoon vanilla extract ½ teaspoon baking soda 1 cup zucchini, shredded and squeezed of...

Ingredients 4 cups shredded coleslaw mix (primarily cabbage with no carrots) 2 tbsp apple cider vinegar  1 tbsp xylitol or 1/2 tbsp. Stevia granules  1 tsp celery seed Pink Himalayan sea salt (to taste)  Black pepper (to taste) Directions Place the shredded coleslaw mix into a large bowl. Set aside. In a...

Ingredients 1 apple, cored Juice from 1 lemon Zest of 1 lemon 1/4 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg Dash of cloves Small pinch of salt Powdered Stevia, to taste Directions Place cored apple in a small casserole dish. Squeeze...

Ingredients 1 scoop vanilla whey protein isolate 1 large egg 1 large egg white 1 tsp baking powder 2 tbsp water Dash of cinnamon (optional) 1 packet Stevia; 1 tsp. granules (optional, SweetLeaf vanilla) SYRUP 1/2 tbsp. Vitafiber Syrup 1 dropper...

2 tacos = 1 serving (1 protein, 1 veggie) Ingredients 1 cup guacamole 1 jicama 1 lb 99% lean ground turkey, or beef 1/4 cup red onion, julienned 2 cup Romaine lettuce, loosely packed 1 Tbsp cilantro, chopped (for garnish) 2 Tbsp chili powder 1 1/2...

Ingredients 2 medium heads of cauliflower, chopped into florets 2 bulbs garlic 1 tsp. extra virgin olive oil, divided (PHASE 2) 1 cup unsweetened almond milk 1/2 tsp pink Himalayan sea salt Freshly ground black pepper,...

Makes 12 cups; 1 dairy serving, 1 fruit serving Ingredients 1 cup blueberry 1 cup raspberry 1 ½ cup greek yogurt, plain (low-fat) 2 vanilla stevia SweetLeaf droppers Directions Mix yogurt and stevia together. Arrange 12 cupcake liners...

Makes 25 cookies Ingredients 1 cup all-natural peanut butter 1/3 cup monk fruit/stevia granules 1 egg Directions 1. Preheat oven to 350ºF (180ºC). 2. In a large bowl, mix together the peanut butter, sweetener, and egg. 3. Scoop...

Ingredients 1 head cauliflower 2 eggs 1 scoop vanilla protein powder 1 spray olive oil spray 1/8 tsp cinnamon Directions Preheat the oven to 425 °F/220 °C. Spray with nonstick olive oil spray a muffin tin that...

Ingredients 2 cups finely riced, raw cauliflower (Trader Joe's) 2 tbsp minced jalapeno 2 eggs, beaten 1 tsp olive oil 1/3 cup grated Parmesan cheese 1 cup grated mozzarella cheese (low-fat) 1 tbsp dried onion flakes 1/4 tsp...

Ingredients 1 large head cauliflower, cut into bite-sized pieces 3 hard-boiled eggs, chopped 1 tbsp olive oil mayonnaise (PHASE 2) 3 tbsp plain Greek yogurt (PHASE 2) 1 dropper stevia (clear) 1 tbsp finely chopped onion (Vidalia onion is best) 1...

Ingredients ½ cup (120 ml) extra-virgin olive oil ¼ cup (80 ml) lemon juice ½ teaspoon sea salt 2 bunches of fresh parsley, chopped 1 cup (215 g) Hemp Hearts 3 medium tomatoes, diced 8 green onions, finely diced ¼ cup...

Ingredients 1¼ cup raw sunflower seeds 1.5 tablespoons melted coconut oil ¼ cup – ¾ cup unsweetened almond milk ¾ cup canned pumpkin puree, not pumpkin pie puree (PHASE 3) 10-15 drops alcohol-free stevia (preferably pumpkin spice flavor by SweetLeaf) 2...