Recipes

Ingredients 2 cups pineapple coconut protein powder 2 teaspoons baking powder 1 teaspoon baking soda 1/4 teaspoon salt 2 teaspoons pumpkin pie spice (no sugar added) (or substitute 2 tsp cinnamon, ½ tsp ginger, ½ tsp nutmeg, ¼ tsp allspice or cloves) 1 cup almond cashew milk, unsweetened  Pumpkin...

1 square = 1 serving of fat Ingredients 1 1/2 cup peanut butter (all-natural, creamy) 6 tbsp grass-fed butter, or ghee, or coconut oil melted 2/3 cup powdered stevia (or xylitol) 1/4 cup collagen protein powder (Vital Proteins unflavored or Dr. Axe) 1 tsp vanilla extract (optional) or...

Serves:  4 |  Serving Size: 1/4 recipe each (1 serving= 1 veggie; 1 protein) Ingredients 1 head of cauliflower (or 1 bag riced cauliflower) Coconut oil spray 2 large eggs, beaten 3 cloves garlic, minced 1...

Ingredients SALMON 2 – 8oz. salmon fillets Pinch of Himalayan rock salt Dash of freshly ground pepper SALAD ½ English cucumber, cut in half lengthwise then sliced 1 tomato, diced 4 sticks celery, diced 2 green onions, finely chopped DRESSING 2 tablespoon...

Ingredients 1/4 tsp. extra-virgin olive oil (or spray) (PHASE 2) 3 small leek bulbs, outer layers removed, chopped 1 medium onion, chopped 1 teaspoon sea salt, divided 1/2 teaspoon red pepper flakes 1 (28-ounce) can low-sodium diced...

Ingredients 1 head cauliflower 2 eggs 1/2 tsp. rosemary or Italian seasoning 1 spray olive oil spray Salt and pepper to taste Directions Preheat the oven to 425 °F/220 °C. Spray with nonstick olive oil spray a...

1 serving = 1 tbsp (1 serving of carbs) Ingredients 1½ cups made from scratch garbanzo beans (or one 15.5 oz can, drained & rinsed 3 times) 1 tbsp. cup almond butter or...

1 cookie (size of melon ball scooper)= 1 serving of fat Ingredients 1 cup crunchy peanut butter, all-natural (no oil, sugar, or salt added) 1.5 tsp. stevia granules (SweetLeaf is best) or 1...

Ingredients 2 cups OR 1 540ml can of cooked chickpeas drained and rinsed well 1/4 cup chocolate protein powder 1 cup  non-dairy milk (such as unsweetened almond milk) ½ teaspoon sea salt 1 tablespoon vanilla extract 1 dropper chocolate stevia Directions Add all of the ingredients except...

Makes 2-4 servings, depending on the toppings. Ingredients CRUST 4 cups grated then chopped fresh zucchini 3 tbsp. nutritional yeast OR PHASE 2 option: 1/3 cup mozzarella cheese, low fat 1 tsp. dried Greek or Turkish oregano 1/2...

Ingredients 16-20 oz. Top Sirloin, Tri-Tip Steak, or Petite Sirloin 8 oz mushrooms, washed and air-dried (Crimini) MARINADE 1/4 cup white wine vinegar 2 tsp. Bragg's liquid aminos 1 tsp. garlic powder 1/2 tsp. all-purpose seasoning or sea...

Ingredients 1 3/4 lbs. lean ground turkey (99% white meat) Coconut or olive oil SPRAY 1 onion, chopped in pieces about 1/2 inch 2 sweet potatoes, diced (PHASE 3) 1/3 cup Bragg's liquid aminos 1/2 cup chicken...

Ingredients 2 ripe avocados, pitted and diced 1 cup tomato, diced (any type of tomato) ¼ cup onion, diced ¼ cup cilantro, minced Juice of 1 lime (2 tablespoons) Salt and pepper, to taste Directions Add the avocado,...

Ingredients 2 cups cauliflower florets 1 large egg ½ cup onion, minced ¼ cup bell pepper, minced (optional) ½ cup mozzarella cheese, shredded PHASE 2 ¼ cup Parmesan cheese PHASE 2 1 tbsp. flaxseeds, ground ¼ minced cilantro or parsley...

Makes 4-5 servings (protein, fruit) Ingredients Nonstick olive oil spray 1 lb boneless, skinless chicken breast (about 8, depending on size) 1 tsp sea salt, divided 1/2 tsp freshly ground black pepper, divided 1/2 cup fresh...

Ingredients 1.5 cup chickpeas 1 small 15 oz. can 2-3 cloves garlic 2 tbsp. tahini paste 1 tsp. olive oil 2-3 tbsp. lemon juice 4-5 tbsp water from the chickpeas can 2-3 teaspoon chipotle sauce (no sugar) Pinch of sea salt 1 tbsp pine nuts 1 teaspoon parsley for garnish Directions Start to run the food processor and add garlic....

Makes 24 meatballs Ingredients 1 medium brown onion (100 g/ 3.5 oz) 1 garlic clove 16 oz. ground beef (97% lean) 1 tsp paprika 1 tbsp freshly chopped oregano 1 tbsp freshly chopped thyme ½ medium zucchini, grated (100 g/ 3.5...

Makes 2 servings Ingredients 1 cup unsweetened almond/coconut milk 1 heaped tbsp almond butter- use sunbutter for nut-free 1 tbsp cacao powder (or preferably 1 dropper chocolate stevia) 2 scoops Collagen protein (Vital Proteins) OR 1 scoop chocolate whey protein 2 cup ice (about a...

Ingredients 1 large head cauliflower (cut into small florets) 1 large onion (sliced) 1/4 cup celery (chopped thinly) 2 cloves garlic (minced) Olive oil spray 1/2 tsp poultry seasoning 1/2 tsp dried thyme 1/2 tsp ground sage 1 tsp sea salt (or less if your poultry seasoning contains salt) 1/4 tsp black pepper 2 tbsp fresh parsley (chopped) 8 half pecans (chopped) (PHASE 2) Directions Preheat the oven to 450 degrees...

Ingredients CASSEROLE 1 tsp. avocado oil (or any oil of choice) 1 large onion (chopped) 10 oz mushrooms (sliced) 2 lb green beans (cut in half, making shorter pieces) 3 cup Homemade cream of mushroom soup (made with chicken broth and almond milk)  TOPPING 1/2 cup almond flour or 1/4 cup flaxseed, ground 2 tbsp dried minced onions Directions Preheat...