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Recipes

Makes 8 servings | 1 serving = 2x2 inch square Ingredients 1 cup steel cut oats 4 scoops vanilla MRM whey protein powder ¼ cup almond, coconut or banana flour 2 tbsp....

14 August, 2018 /

Ingredients 10 oz package of chopped, frozen spinach 1 large (whole) egg + 1 egg white 3/4 cup flaxseed, milled 1/3 cup grated low fat parmesan cheese 2 tbsp plain Greek yogurt 2 tbsp green onion, thinly...

14 August, 2018 /

Makes 4-5 servings | 1 serving = 1 cup Ingredients 1 1/2 cups dried navy beans, soaked for 6+ hours 2 white onions, one quartered, one diced 1 tbsp coconut oil or MCT oil 3...

14 August, 2018 /

Ingredients 1 head of purple cauliflower 1 tsp. extra virgin olive oil or 2 tbsp vegetable broth 1/4 tsp pink Himalayan salt 1/2 tsp rosemary 1/4 tsp garlic 1/4 cup fresh basil Paprika, to taste Directions Steam purple cauliflower...

14 August, 2018 /

Ingredients 1 medium head of cauliflower (350 g.) (Trader Joe's has riced cauliflower.) Olive oil nonstick spray 3 cloves garlic, minced 1.5 cups mixed stir-fry vegetables (broccoli shoots, zucchini, onion, bell pepper, carrot) 2 eggs, lightly...

14 August, 2018 /

Makes 4 servings | 1 serving = 1 roll Ingredients 1 head cauliflower, riced (about 3 cups) Trader Joe's frozen 2 tbsp almond flour 1 tbsp coconut flour 1 tbsp flaxseed, milled 2 whole eggs 1/2 tsp garlic powder 1/4...

14 August, 2018 /