Recipes

Ingredients 1 medium onion chopped 2 cloves garlic finely chopped 2 medium jalapenos seeded and deveined, finely chopped 1 lb. raw ground chicken breast 1 cup cauliflower, riced 1 (15-oz.) can black beans rinsed, drained (PHASE 3) 1 (15-oz.) can diced fire roasted tomatoes (or diced tomatoes) no salt or sugar added 1 cup water 2 tbsp. Simple Girl BBQ...

Ingredients 5 lbs beef back or neck bones (or chicken carcasses or lamb bones) ¼ cup apple cider vinegar or fresh lemon juice 2 medium onions cut into quarters (or 2 leeks, coarsely chopped) 2 cups parsley 4 medium celery stalk ends coarsely chopped 2-3 bay leaves 1 Tbsp. black peppercorn Cold water Directions Place...

Makes 20 servings, 1/4 cup each Ingredients 5 medium cooking apples  cored, cut into quarters 5 medium cooking apples, peeled, cored, cut into quarters 1 dropper cinnamon stevia 2 tbsp. powdered stevia 1 cinnamon stick 2- inch slice lemon peel 10 bags chai tea...

Ingredients 1 medium-sized head of cauliflower, cut into bite-sized pieces (or 3 cups cauliflower rice) Parchment paper Nonstick cooking spray Cheesecloth 1 large egg , lightly beaten ½ cup shredded part-skim mozzarella cheese (PHASE 2) OR add 1 whole egg in place...

Ingredients Olive oil spray 1 cup raw spinach 5 egg whites (or the amount you need for protein) 1 cup steamed broccoli florets Directions Heat olive oil spray in medium nonstick skillet over medium-low heat. Add spinach; cook, stirring frequently, for...

Ingredients 1 pound fresh green beans, trimmed and halved 8 ounces mushrooms, cleaned and halved (crimini) 8-10 whole garlic cloves, halved Olive oil spray 1 tablespoon white or red wine vinegar Sea salt and pepper, to taste Directions Preheat oven to 450...

Ingredients 2 large (or 3 small) cloves garlic, minced (~2 Tbsp or 12 g) 2 28-ounce (793 g) cans peeled crushed or diced tomatoes without salt  (Muir Glen) 1 tsp dried or fresh...

Ingredients SUGAR COOKIE BASE 1 1/2 cups almond flour 1 tbsp flaxseed or hemp, ground pinch cinnamon 2 scoops vanilla protein powder 2 tbsp granulated Stevia powder 1/2 tsp vanilla extract ...

Ingredients 1 medium spaghetti squash Olive oil for brushing Salt and pepper to taste BUFFALO CHICKEN 10 oz. shredded ground white chicken breast 1/4 cup mashed avocado (optional) 1/4 cup Frank's red hot sauce or Simple Girl BBQ sauce 1/2 cup...

Ingredients Olive oil spray (nonstick cooking spray) 1 garlic clove, smashed and peeled 3/4 pound Brussels sprouts, trimmed and halved lengthwise Sea salt and freshly cracked black pepper 1/3 cup roughly chopped rainbow carrots (PHASE...

Ingredients 4 medium green, or yellow bell peppers 1/2 inch trimmed off tops, stemmed, seeded 1/2 cup steamed cauliflower rice Olive oil spray 1 medium onion chopped fine 12 oz 97% lean ground beef or 99% lean ground turkey 3 cloves garlic, minced 1 14.5 oz. can diced tomatoes, drained, with 1/4...

Makes 4 servings Ingredients 2 chicken breasts butterflied and halved 1/2 tsp sea salt 1 1/2 tsp chili powder 1/2 tsp cayenne pepper 1/4 tsp paprika 4 medium zucchini peeled and spiralized Nonstick olive oil spray Directions In a small bowl, mix the spices together. Sprinkle evenly over the chicken breasts. Heat the oil...

Ingredients 1 lb (4-5 cups) green beans, fresh (avoid canned) 3 cloves garlic, sliced 1 tsp red pepper flakes (optional) 1 small lime, juiced (about 1-2 tbsp) ½ tsp. sea salt Directions Heat a medium-sized skillet or nonstick pan with olive oil spray over medium heat. Add...

Ingredients 1 large head of cauliflower 1 tsp. olive oil (PHASE 2) or use olive oil spray ½ tsp. sea salt (or Himalayan salt), divided use ½ tsp. ground black pepper 2 Meyer lemons (1...

1/2 cup= 1 serving; 1 veggie Ingredients 1 lb. carrots, cut into 1-inch pieces 2 cups Brussels sprouts, raw ¼ tsp. sea salt (or Himalayan salt) ¼ tsp. ground black pepper 1 tsp. curry powder or...

1 serving= 1/2 cup cooked (1 carb; 1 fruit; 1 fat) Ingredients 3 cups water 4 cups unsweetened almond or cashew milk, divided 1 cup dry steel-cut oats 2 large ripe bananas, mashed 6 Tbsp (1/4 cup) ground flaxseed 1 tsp. ground...

Ingredients 1 cup dry quinoa 1 lb  raw chicken breast, boneless, skinless, cut into 1-inch cubes 5 cups low-sodium organic chicken broth , divided use 2 cups water 4 cloves garlic , finely chopped 1 tsp. dried basil (or chives or parsley) ...

Ingredients 4 apples 2 tsp lemon juice 1 Tbsp vanilla extract, divided 1 Tbsp cinnamon, divided ½ tsp nutmeg PHASE 2:  ¼ cup coconut oil ½ cup pecans, chopped Directions Preheat your oven to 400 degrees. Core, peel, and thinly slice the apples. Toss the...

Ingredients 1/2 c. stevia, powdered granules 2 tbsp. cornstarch 2 tsp. water or almond milk, unsweetened 1/2 tsp. vanilla extract (or other extract for taste) Directions In a small bowl, combine the stevia and cornstarch. Mix...

Ingredients 6 cups salad (combo of arugula and baby spinach, any spring green mix) 1 red apple, chopped 1 green apple, chopped 1 cup walnuts, roughly chopped ⅓ cup crumbled feta cheese ⅓ cup dried blueberries DRESSING...