Recipes

Ingredients 1 (large) zucchini, cut into 1/8" - 1/4" slices 1/3 cup flaxseed, ground (or Panko) 1/4 cup finely grated Parmesan cheese, reduced fat 1/4 teaspoon black pepper Kosher or sea salt to taste 1/8 teaspoon...

Makes 6 servings Ingredients 2 pounds/3.5 cups sweet potatoes (PHASE 3). Avoid potatoes and save 740 calories 1 pound (1 head) cauliflower florets 3 tablespoons almond milk, unsweetened ¼ cup plain Greek yogurt, low-fat (PHASE 2) ½...

Ingredients ⅓ cup cornstarch (or arrowroot powder) ¼ tsp salt ¼ tsp black pepper 1 lb boneless, skinless chicken breasts (about 2 pieces), cut into bite-sized chunks Olive oil spray 4  dried red chili peppers (to...

Ingredients 1 head (small) cauliflower (or save time by buying riced cauliflower) ¼ cups Parmesan cheese ¼ cups mozzarella cheese ½ teaspoons dried basil ½ teaspoons dried oregano ½ teaspoons garlic powder Red pepper flakes (optional) Pinch of salt 1 tablespoon...

Ingredients 2 tbs fresh-grated turmeric 1 tbs fresh-grated ginger 2 cloves of garlic, minced 1/4 cup olive oil Juice of one large lemon 1 tsp sea salt 2 tbsp apple cider vinegar 2 cups plain Greek yogurt (0%...

Makes 4 servings Ingredients 1 head cauliflower 1/2 cup almond flour or meal 2 tbsp. flax, ground ¾ cup almond milk, unsweetened 1 tsp. paprika 2 tsp. garlic powder 1/2 tsp. sea salt ½ tsp. ground black pepper ¼ cup homemade...

Ingredients ½ cup chocolate protein powder 2 whole eggs 1 tbsp. all-natural peanut butter (PHASE 2) Directions 1. Preheat the oven to 375˚F (190˚C). 2. Separate the egg yolks from the egg whites and place into two...

Ingredients 1 whole cucumber Cilantro to taste 1/2 tsp. dried mustard 1/2 tsp. cumin Juice of one lemon 3 Tbsp. apple cider vinegar 1/2 tsp Stevia Directions Put in a blender and puree. Add 1/2 cup plain Greek yogurt...

Makes 6 servings Ingredients 1/4 c. apple cider vinegar 1 cup water 1 tbsp. lemon (juice) 1/2 tsp. stevia or 1 dropper liquid or orange-flavored stevia 1/4 tsp garlic POWDER (not salt!) (Add 1 tbsp. olive oil...

Serves about 10 cups. Ingredients 1 onion with skins, finely chopped 4 cloves garlic with skins, finely chopped (or sub garlic-infused olive oil) 4 stalks celery , finely chopped 1-2 tsp each sea salt and...

Ingredients BOLOGNESE 1 head of cauliflower, cut up into florets (or sub 97% lean ground beef) 3/4 cup diced red onion 2 small garlic cloves, minced 2 tsp dried oregano flakes 1 tsp dried basil flakes 2...

Ingredients 8 scallions, chopped coarsely 2 tbsp. olive oil 2 habanero chilies, stemmed and seeded 1 (1-inch) fresh ginger, peeled and sliced 1/4 inch thick 2 tsp. Stevia, powder or liquid dropper 3 garlic cloves, peeled 1...

Ingredients 2 lb boneless, skinless chicken breasts (about 6 6 oz chicken breasts) 3 cups spinach, finely chopped 1/2 cup roasted green peppers, chopped 1/4 cup black olives, sliced  1 cup canned artichoke hearts, chopped (Phase 3) 4 oz. reduced-fat feta cheese 1...

Ingredients 5 oz. baby kale Non-stick spray or oil (to spray the slow cooker if you don’t use the Ninja) 1 cup cooked green pepper (optional) OR 6 oz. roasted red pepper (from...

Ingredients 1 onion, chopped 1 tsp. olive oil or spray 2 garlic cloves 1 ¼ pounds ground chicken or turkey (WHITE MEAT; 99% LEAN) 1/2 tsp. pink Himalayan salt 1 ¼ teaspoon ground cumin 1 ¼ teaspoon...

Makes 4 servings. Ingredients 6 large eggs OR 2 large eggs + 4 egg whites 3 large bacon slices (90 g/ 3.2 oz) (low-sodium Canadian or Turkey bacon) 3 tbsp chopped shallots (30 g/...

Ingredients 2 cups water 1/4 cup Stevia (approximately 20-25 packets) Directions Bring water to a boil in a small saucepan. Add Stevia and let simmer until it has completely dissolved. Once Stevia has dissolved, remove from heat and let cool...

Ingredients 4 egg whites 2 tbsp stevia granulated (Sweet Leaf) 1 tsp vanilla (extract) 200 g desiccated/shredded (coconut unsweetened) Directions Clean a large bowl with kitchen paper to ensure it is free of grease or oil, otherwise your egg whites won't whisk well. Whisk...

Ingredients 1 head cauliflower (1 lb or 3-4 cups) 1 cup vegetable broth, low sodium *Use unsweetened coconut or cashew milk in Phase 2  *Use heavy cream or coconut cream for maintenance or Phase 3 1-2 tsp pink...

Ingredients 7 large Roma or on the vine tomatoes (2 lbs)  1/2 zucchini, large 1/2 small onion (or less, if you prefer), sliced Olive oil spray 2 tbsp. minced garlic 1 tsp. sea salt or Himalayan salt 1/4 tsp. pepper 1/4 cup...