Recipes

Serves about 10 cups. Ingredients 1 onion with skins, finely chopped 4 cloves garlic with skins, finely chopped (or sub garlic-infused olive oil) 4 stalks celery , finely chopped 1-2 tsp each sea salt and...

Ingredients BOLOGNESE 1 head of cauliflower, cut up into florets (or sub 97% lean ground beef) 3/4 cup diced red onion 2 small garlic cloves, minced 2 tsp dried oregano flakes 1 tsp dried basil flakes 2...

Ingredients 8 scallions, chopped coarsely 2 tbsp. olive oil 2 habanero chilies, stemmed and seeded 1 (1-inch) fresh ginger, peeled and sliced 1/4 inch thick 2 tsp. Stevia, powder or liquid dropper 3 garlic cloves, peeled 1...

Ingredients 2 lb boneless, skinless chicken breasts (about 6 6 oz chicken breasts) 3 cups spinach, finely chopped 1/2 cup roasted green peppers, chopped 1/4 cup black olives, sliced  1 cup canned artichoke hearts, chopped (Phase 3) 4 oz. reduced-fat feta cheese 1...

Ingredients 5 oz. baby kale Non-stick spray or oil (to spray the slow cooker if you don’t use the Ninja) 1 cup cooked green pepper (optional) OR 6 oz. roasted red pepper (from...

Ingredients 1 onion, chopped 1 tsp. olive oil or spray 2 garlic cloves 1 ¼ pounds ground chicken or turkey (WHITE MEAT; 99% LEAN) 1/2 tsp. pink Himalayan salt 1 ¼ teaspoon ground cumin 1 ¼ teaspoon...

Makes 4 servings. Ingredients 6 large eggs OR 2 large eggs + 4 egg whites 3 large bacon slices (90 g/ 3.2 oz) (low-sodium Canadian or Turkey bacon) 3 tbsp chopped shallots (30 g/...

Ingredients 2 cups water 1/4 cup Stevia (approximately 20-25 packets) Directions Bring water to a boil in a small saucepan. Add Stevia and let simmer until it has completely dissolved. Once Stevia has dissolved, remove from heat and let cool...

Ingredients 4 egg whites 2 tbsp stevia granulated (Sweet Leaf) 1 tsp vanilla (extract) 200 g desiccated/shredded (coconut unsweetened) Directions Clean a large bowl with kitchen paper to ensure it is free of grease or oil, otherwise your egg whites won't whisk well. Whisk...

Ingredients 1 head cauliflower (1 lb or 3-4 cups) 1 cup vegetable broth, low sodium *Use unsweetened coconut or cashew milk in Phase 2  *Use heavy cream or coconut cream for maintenance or Phase 3 1-2 tsp pink...

Ingredients 7 large Roma or on the vine tomatoes (2 lbs)  1/2 zucchini, large 1/2 small onion (or less, if you prefer), sliced Olive oil spray 2 tbsp. minced garlic 1 tsp. sea salt or Himalayan salt 1/4 tsp. pepper 1/4 cup...

Ingredients 16 oz. (3 cups) Brussels sprouts, fresh 3 Tbsp olive or avocado oil (PHASE 2) or use spray in Phase 1 1/2 tsp sea salt 1/4 tsp freshly ground black pepper 3 garlic cloves minced 1/4 cup grated Parmesan cheese (PHASE 2) 2 tbsp. flax, ground  (PHASE 2) Directions Preheat oven to...

Serves 4 Ingredients 1 head of cauliflower 1/4 tsp. butter (PHASE 2) or use olive oil spray for nonstick 1/2 teaspoon sea salt 1/2 teaspoon fresh ground black pepper 2 cups spinach 1/4 tsp. garlic powder 1 tbsp. onion, chopped...

Ingredients ¾ cup coconut butter ¼ cup unsweetened apple sauce ¼ teaspoon grey sea salt 1 ¼ cup raw sesame seeds OPTIONAL ½ teaspoon ground cinnamon ½ teaspoon vanilla extract 5-10 drops alcohol-free Stevia Directions Preheat oven to...

Ingredients SUGAR-FREE BERRY JELLO 2 x 0.35 g sugar-free Jello, raspberry and strawberry 1 cup water boiling 1 cup water cold CREAMY VANILLA JELLO 2 tbsp gelatin powder 2 tbsp. Stevia  1 tsp vanilla extract 1 cup water boiling 1 cup heavy cream Directions BERRY JELLO Open the sachets of Jello and pour the contents into a heatproof jug. Add the cup of...

Ingredients 1 cup pumpkin seeds, raw, unsalted 1 cup almonds, raw, unsalted 1/2 cup (about 8) soft dried black mission figs, chopped and hard stems removed 1 tsp. stevia granules 4 tbsp coconut oil 1/2 avocado,...

Ingredients SALAD 3 cups packed kale, all colors and types chopped bite size 1 cup cauliflower crumbles 1/2 cup diced persian cucumbers 1/2 cup diced tomatoes (about 1/4 inch cubes) VINAIGRETTE 3 tbsp white wine vinegar 1 tbsp...

Ingredients 3-4 cucumbers 1/2 red onion 1/4 c. red wine vinegar (or apple cider vinegar) 1 tbsp Bragg's liquid aminos 1 tsp. Stevia, granules or SweetLeaf clear 1 tsp sesame seeds (PHASE 2 option) ½ tsp red...

Ingredients 1 head of broccoli (2-3 cups) Juice from 1 lemon Generous sprinkle of sea salt Directions Remove broccoli stems and separate into similar-sized florets. Spread out on a foil-lined baking sheet. Squeeze lemon juice over broccoli and...

Ingredients 5 cups cauliflower chopped 1 tbsp Butter, grass-fed or ghee (PHASE 2) 5 cloves garlic minced 2 tsp rosemary 3 tbsp Parmesan (PHASE 2, optional) 1/2 tsp pepper  salt (to taste) GRAVY 2 cups veggie stock, homemade, low sodium 1/2 cup coconut milk, unsweetened 1 tbsp. MCT oil 1 tsp pepper 1/2 tsp xantham gum  Directions Chop up 5 cups of raw cauliflower. Bring pot of water to a...