Recipes

Ingredients 8 ounces (1 cup) mascarpone cheese, softened OR ricotta OR low-fat cream cheese 1/4 teaspoon pure vanilla extract 3 tbsp. powdered stevia 1/4 cup chopped pistachios Directions In a small bowl, combine the mascarpone, vanilla,...

Ingredients 6 small cucumbers 1.5 cups  apple cider vinegar (Bragg's) Stevia- 5 drops (English toffee Sweet Leaf preferred) 3 tsp fennel seeds 3 tsp mustard seeds 1 bunch dill 1 tbsp. sea salt 1.5 cups water Directions Add the sea...

Ingredients 1-1 1/4 pounds boneless, skinless chicken breasts 1/4 cup apple cider vinegar 2 tablespoons Italian seasoning (SUGAR FREE!) Olive oil spray 1 teaspoon sea salt 1/2 teaspoon ground pepper Directions Whisk vinegar, Italian seasoning, salt and pepper in a bowl until well...

Ingredients 4 cups shredded green cabbage 1 cup shredded carrots (PHASE 3!) 1/4 cup apple cider vinegar 1 dropper Stevia 1/4 teaspoon dry mustard 1/4 teaspoon ground celery seed 1/4 teaspoon sea salt 1/4 teaspoon ground pepper Directions In a large bowl toss together shredded cabbage and carrots...

Ingredients PHASE 2: 3/4 cup Extra virgin olive oil (Use water or veggie broth in place of oil for Phase 1) 1/4 cup raw apple cider vinegar 1/8 tsp. stevia 2 teaspoons dijon mustard 1/4 teaspoon fresh ground black pepper 1/4 teaspoon sweet paprika 1/8 teaspoon garlic (fresh, minced or...

Ingredients  3 apples (Gala, Pink Lady, Fuji, Honey Crisp)  1 tbsp ground cinnamon  1 scoop vanilla whey protein powder Directions 1.  Cut the three apples into chunks or slices and place them into a plastic bag. 2.  Add...

Ingredients Olive oil spray 1 tablespoon ground cumin 2 teaspoons turmeric 2 teaspoons crushed red pepper Sea salt 4 heads of cauliflower—halved, cored and cut into 1-inch florets 1/4 cup pine nuts (PHASE 2 Option) 2 tablespoons chopped...

Makes 1 serving Ingredients 1 scoop vanilla whey protein powder  2 tbsp. fat-free or low-fat cream cheese (or full-fat for keto)  2 tsp stevia (Sweet Leaf powder)  2 tsp almond milk, unsweetened Directions Mix everything together thoroughly...

Ingredients MARINADE/DRESSING 1/3 freshly squeezed lime juice 2 tablespoons cilantro, chopped 2 cloves garlic, crushed 1/2 tsp. stevia, powdered 3/4 teaspoon red chili flakes 1/2 teaspoon ground Cumin 1/2 tsp. sea salt SALAD 4 chicken breasts 1/2 yellow bell pepper, deseeded and sliced 1/2 red onion, sliced 5 cups Romaine lettuce leaves, washed and dried 2 small avocados, sliced Extra cilantro leaves to garnish Directions Whisk marinade ingredients...

Ingredients 1 egg  3 tbsp applesauce, unsweetened  1 dropper of vanilla stevia (1 tsp)  3 tbsp unsweetened cashew or almond milk  1/2 tsp organic vanilla extract  2 tbsp almond flour  3 tbsp flax  1 scoop vanilla whey protein...

Servings: 5 (2 tbsp= 1 serving; 1 fat) Ingredients 5 tbsp ground flax meal 5 tbsp unsweetened coconut flakes 1 tbsp chia seeds 1.5 oz (3 tbsp.) raw nuts (pecans, walnuts and almonds) 4 tbsp sugar free maple syrup  (Lakanto or Vitafiber syrup works too!) 1 1/2 tsp cinnamon (optional) Directions Combine all ingredients...

Makes 5 servings Ingredients 3 large cooked egg yolks ½ large avocado, peeled and seed removed (100 g/ 3.5 oz) ¼ cup olive oil or avocado mayo (made from Primal Kitchen) 1 tbsp lemon or lime juice ½...

Ingredients 1 large english cucumber, cut into 1″ thick slices 1 5oz can Solid White Albacore In Water tuna, drained and water squeezed out (or swap canned white chicken breast instead of...

Ingredients 1 medium head of cauliflower, chopped 1 medium shallot, quartered 3 – 4 garlic cloves Olive oil spray 1 teaspoon turmeric 1 teaspoon ground cumin 1/2 teaspoon sea salt 2.5 cups vegetable broth (low sodium) 1.5 cup Unsweetened Almondmilk Cashewmilk Blend, divided Garnishes: fresh herbs, cracked pepper, lime, etc. Directions Preheat...

Ingredients 2 cups (216 g) slivered blanched almonds 2-3 tsp nutritional yeast, plus more to taste 2 Tbsp. lemon juice 3/4 tsp sea salt Dash garlic powder 3/4 - 1 cup (180- 240 ml) water optional: 2-3 Tbsp...

Ingredients 1 cup walnuts 2 Tbsp no salt/no sugar added tomato paste 1 Tbsp miso paste, tahini, or avocado oil 1/4 cup nutritional yeast 1/2 tsp paprika 2-3 Tbsp lemon juice 1 Tbsp apple cider vinegar 1/2 tsp...

Ingredients VINAIGRETTE: Juice squeezed from 1/2 pink grapefruit and from the leftover membranes, (about 1/2 cup) 2 tbsp white wine or ACV vinegar 1 tbsp stone ground mustard 1 1/2 tsp Stevia Sweet Leaf English...

Ingredients One serving of crab, shredded Celery diced (optional) 1 tablespoon lemon juice 2 teaspoons apple cider vinegar 1 tablespoon Bragg’s liquid aminos 1 tablespoon finely minced red onion Dash of garlic powder Dash of onion powder Cayenne pepper...

Ingredients Large handful of mint leaves 3 Tbsp whey protein powder (chocolate) 1-2 generous pinches of powdered stevia (Sweet Leaf peppermint, preferably) Small handful of ice cubes 1 Tbsp cacao nibs, unsweetened PHASE 2: 1 1/2 cups...

Ingredients 2 ½ pounds green beans (French-style slim haricots verts work especially well), trimmed Olive oil spray ¼ cup minced fresh ginger (about 6 inches ginger root, peeled) or organic powdered ginger root 4 medium-size garlic cloves, minced (or 1/2 tsp. garlic powder) Sea...