Recipes

Ingredients 16 oz. (3 cups) Brussels sprouts, fresh 3 Tbsp olive or avocado oil (PHASE 2) or use spray in Phase 1 1/2 tsp sea salt 1/4 tsp freshly ground black pepper 3 garlic cloves minced 1/4 cup grated Parmesan cheese (PHASE 2) 2 tbsp. flax, ground  (PHASE 2) Directions Preheat oven to...

Serves 4 Ingredients 1 head of cauliflower 1/4 tsp. butter (PHASE 2) or use olive oil spray for nonstick 1/2 teaspoon sea salt 1/2 teaspoon fresh ground black pepper 2 cups spinach 1/4 tsp. garlic powder 1 tbsp. onion, chopped...

Ingredients ¾ cup coconut butter ¼ cup unsweetened apple sauce ¼ teaspoon grey sea salt 1 ¼ cup raw sesame seeds OPTIONAL ½ teaspoon ground cinnamon ½ teaspoon vanilla extract 5-10 drops alcohol-free Stevia Directions Preheat oven to...

Ingredients SUGAR-FREE BERRY JELLO 2 x 0.35 g sugar-free Jello, raspberry and strawberry 1 cup water boiling 1 cup water cold CREAMY VANILLA JELLO 2 tbsp gelatin powder 2 tbsp. Stevia  1 tsp vanilla extract 1 cup water boiling 1 cup heavy cream Directions BERRY JELLO Open the sachets of Jello and pour the contents into a heatproof jug. Add the cup of...

Ingredients 1 cup pumpkin seeds, raw, unsalted 1 cup almonds, raw, unsalted 1/2 cup (about 8) soft dried black mission figs, chopped and hard stems removed 1 tsp. stevia granules 4 tbsp coconut oil 1/2 avocado,...

Ingredients SALAD 3 cups packed kale, all colors and types chopped bite size 1 cup cauliflower crumbles 1/2 cup diced persian cucumbers 1/2 cup diced tomatoes (about 1/4 inch cubes) VINAIGRETTE 3 tbsp white wine vinegar 1 tbsp...

Ingredients 3-4 cucumbers 1/2 red onion 1/4 c. red wine vinegar (or apple cider vinegar) 1 tbsp Bragg's liquid aminos 1 tsp. Stevia, granules or SweetLeaf clear 1 tsp sesame seeds (PHASE 2 option) ½ tsp red...

Ingredients 1 head of broccoli (2-3 cups) Juice from 1 lemon Generous sprinkle of sea salt Directions Remove broccoli stems and separate into similar-sized florets. Spread out on a foil-lined baking sheet. Squeeze lemon juice over broccoli and...

Ingredients 5 cups cauliflower chopped 1 tbsp Butter, grass-fed or ghee (PHASE 2) 5 cloves garlic minced 2 tsp rosemary 3 tbsp Parmesan (PHASE 2, optional) 1/2 tsp pepper  salt (to taste) GRAVY 2 cups veggie stock, homemade, low sodium 1/2 cup coconut milk, unsweetened 1 tbsp. MCT oil 1 tsp pepper 1/2 tsp xantham gum  Directions Chop up 5 cups of raw cauliflower. Bring pot of water to a...

Ingredients 8 ounces (1 cup) mascarpone cheese, softened OR ricotta OR low-fat cream cheese 1/4 teaspoon pure vanilla extract 3 tbsp. powdered stevia 1/4 cup chopped pistachios Directions In a small bowl, combine the mascarpone, vanilla,...

Ingredients 6 small cucumbers 1.5 cups  apple cider vinegar (Bragg's) Stevia- 5 drops (English toffee Sweet Leaf preferred) 3 tsp fennel seeds 3 tsp mustard seeds 1 bunch dill 1 tbsp. sea salt 1.5 cups water Directions Add the sea...

Ingredients 1-1 1/4 pounds boneless, skinless chicken breasts 1/4 cup apple cider vinegar 2 tablespoons Italian seasoning (SUGAR FREE!) Olive oil spray 1 teaspoon sea salt 1/2 teaspoon ground pepper Directions Whisk vinegar, Italian seasoning, salt and pepper in a bowl until well...

Ingredients 4 cups shredded green cabbage 1 cup shredded carrots (PHASE 3!) 1/4 cup apple cider vinegar 1 dropper Stevia 1/4 teaspoon dry mustard 1/4 teaspoon ground celery seed 1/4 teaspoon sea salt 1/4 teaspoon ground pepper Directions In a large bowl toss together shredded cabbage and carrots...

Ingredients PHASE 2: 3/4 cup Extra virgin olive oil (Use water or veggie broth in place of oil for Phase 1) 1/4 cup raw apple cider vinegar 1/8 tsp. stevia 2 teaspoons dijon mustard 1/4 teaspoon fresh ground black pepper 1/4 teaspoon sweet paprika 1/8 teaspoon garlic (fresh, minced or...

Ingredients  3 apples (Gala, Pink Lady, Fuji, Honey Crisp)  1 tbsp ground cinnamon  1 scoop vanilla whey protein powder Directions 1.  Cut the three apples into chunks or slices and place them into a plastic bag. 2.  Add...

Ingredients Olive oil spray 1 tablespoon ground cumin 2 teaspoons turmeric 2 teaspoons crushed red pepper Sea salt 4 heads of cauliflower—halved, cored and cut into 1-inch florets 1/4 cup pine nuts (PHASE 2 Option) 2 tablespoons chopped...

Makes 1 serving Ingredients 1 scoop vanilla whey protein powder  2 tbsp. fat-free or low-fat cream cheese (or full-fat for keto)  2 tsp stevia (Sweet Leaf powder)  2 tsp almond milk, unsweetened Directions Mix everything together thoroughly...

Ingredients MARINADE/DRESSING 1/3 freshly squeezed lime juice 2 tablespoons cilantro, chopped 2 cloves garlic, crushed 1/2 tsp. stevia, powdered 3/4 teaspoon red chili flakes 1/2 teaspoon ground Cumin 1/2 tsp. sea salt SALAD 4 chicken breasts 1/2 yellow bell pepper, deseeded and sliced 1/2 red onion, sliced 5 cups Romaine lettuce leaves, washed and dried 2 small avocados, sliced Extra cilantro leaves to garnish Directions Whisk marinade ingredients...

Ingredients 1 egg  3 tbsp applesauce, unsweetened  1 dropper of vanilla stevia (1 tsp)  3 tbsp unsweetened cashew or almond milk  1/2 tsp organic vanilla extract  2 tbsp almond flour  3 tbsp flax  1 scoop vanilla whey protein...

Servings: 5 (2 tbsp= 1 serving; 1 fat) Ingredients 5 tbsp ground flax meal 5 tbsp unsweetened coconut flakes 1 tbsp chia seeds 1.5 oz (3 tbsp.) raw nuts (pecans, walnuts and almonds) 4 tbsp sugar free maple syrup  (Lakanto or Vitafiber syrup works too!) 1 1/2 tsp cinnamon (optional) Directions Combine all ingredients...