Recipes

Ingredients 6 large Lacinato or Tuscan kale leaves 1 pound ground turkey (99% lean) 2 teaspoons dried oregano 2½ teaspoons dried basil ½ teaspoon garlic powder (salt free) 1 teaspoon onion powder ½ teaspoon salt Olive oil spray 1...

Ingredients 9 oz. ground beef 97% LEAN 1/2 cup chopped onion 3/4 cup chopped green pepper 3 tablespoon tomato paste (no salt or sugar added) 1 1/2 tablespoons apple cider vinegar 1 tablespoon dijon mustard 1/2 teaspoon...

Ingredients 5 cups cauliflower rice (which is about 1.5 bags of Trader Joe's frozen cauliflower rice) OR use Jasmine Rice or Forbidden Rice in Phase 3 Also optional to add 1 cup of...

Ingredients 2 Portobello mushrooms 4 medium/small tomatoes 4 eggs (1 whole + 3-4 egg whites) Fresh thyme for sprinkling in top Salt & pepper to taste Olive oil spray 6-8 garlic cloves  Directions Slice the Portobello mushrooms in half. Drizzle a large fry pan with olive oil....

Ingredients 4 oz / 2/3 cup fresh spinach leaves (100 g)  4 cups boiling water 2 eggs 4 tablespoon  ground almonds or flaxseed 1/2 cup grated cheese (Parmesan or mozzarella)  Directions Preheat oven to 390 F (200 C). Place the fresh spinach leaves into a  large mixing bowl. Cover the...

Makes 10 pancakes Ingredients 8 oz cream cheese 8 large eggs 4 tbsp butter, grass-fed  2 scoops (62g) protein powder (MRM)  1 tsp vanilla extract (optional)   Sugar-free maple syrup (for topping) We use this! Directions In a food processor or large mixing bowl, combine cream cheese, butter and eggs. It...

Ingredients 1 lb chicken 1.5 cups chicken broth 2 garlic cloves, finely minced 1 4.5oz can chopped green chiles 1 diced jalapeno 1 diced green pepper 1/4 cup diced onion 1/4 cup coconut milk, unsweetened 2 tsp cumin 1 tsp...

Ingredients 1 cup mozzarella, shredded 1 Lite Swiss Laughing Cow Wedge 1 cup almond flour or almond meal 1/4 cup ground flax seed 1 egg 1/2 tsp baking soda Directions Preheat oven to 400. Line baking sheet with...

Ingredients 5 cups of raw cauliflower "rice" 2 garlic cloves, minced salt and pepper, to taste PHASE 2: 1 tsp. grass-fed, clarified butter or ghee PHASE 2: 4 tbsp shredded Parmesan cheese Directions In a small saucepan over...

Ingredients 2 large garlic cloves 3 lb. head of cauliflower, cut into florets ¼ cup ricotta cheese (full fat) Chopped chives, for garnish Olive oil spray Sea salt and black pepper, to taste Directions Preheat the oven to...

Serves 4 Ingredients PIZZA CRUST 1 large OR 1 small head cauliflower, "riced" (6 cups or ~750 g) 1 1/2 flax eggs (1 1/2 Tbsp (10 g) flaxseed + 4 Tbsp (60 ml) water) 1/4 tsp sea...

Ingredients 1 head broccoli, chopped Nonstick oil spray 2 cloves garlic, minced ½ teaspoon sea salt ½ teaspoon pepper 1 tbsp. grated parmesan cheese, plus more for garnish (PHASE 2) OR- use lemon juice Directions  In a food processor, pulse...

Ingredients 1 tbsp.  unsweetened peanut butter or almond butter (all-natural) 1 tbsp. sweetleaf stevia granules OR 2 tbsp. xylitol 1 organic free-range egg 1/4 teaspoon aluminum-free baking powder Directions Place all ingredients into a large microwave-safe mug and mix...

Ingredients 2 cups riced cauliflower Olive oil spray 1 large onion, diced 3 cups mushroom (crimini) 1 bay leaf 2 garlic cloves 1/2 cup veggie broth Parsley, freshly chopped Directions Heat olive oil spray in a pan over medium heat....

Ingredients 1/2 c. frozen strawberries 1/2 cup Greek yogurt, plain 1/2 tsp vanilla extract 1 tbsp peanut butter powder (Jif is sugar-free!) 1/2 tsp chia seeds 3/4 can Zevia Kola Energy Directions Combine frozen berries, yogurt, vanilla extract,...

Ingredients 1/3 cup Zevia Lemon Lime Soda 1 tbsp. apple cider vinegar 1/4 cup lime juice or lemon juice 1/2 cup cilantro, optional 1 tsp garlic 1/4 tsp. ground pepper pinch of salt, optional Phase 2: 1/2 avocado or...

Ingredients 1/2 scoop collagen (1 scoop Vital Protein) or whey protein 1 tsp. MCT oil 1 cup spinach 1/2 medium avocado 3/4 cup unsweetened cashew  milk (or any nut milk of choice) 1/4 cup of monk fruit or 2 tbsp. stevia 1/4 cup ice cubes 2 tbsp lemon juice Directions Puree the ingredients until...

Ingredients 2 scoops of protein powder (vanilla) Popsicle molds (Bed Bath and Beyond carries these) 2-3 blackberries Pinch of cinnamon Either 1 cup of almond milk or water Ice, handful Directions Blend all ingredients and pour them into...

Ingredients 1 Cauliflower, grated finely (in rice texture) 1 head Broccoli, grated 2 Spring onions finely chopped 1/2 cup vegetable stock 1 tablespoon lemon zest 1/2 teaspoon salt 1/2 teaspoon pepper PHASE 2: 2 tablespoons coconut almond milk creamer, unsweetened PHASE 2: 1/2 cup Parmesan Cheese grated Directions   Make rice out of the cauliflower and the broccoli by either...

Ingredients 1.25 pounds ground beef or turkey (>97% lean) 2 cloves garlic, minced 1/2 cup diced onion 2 cups cauliflower rice (raw) 2 cups chopped mushrooms (optional) 2 cups chopped kale 2 Tbsp low-sodium taco seasoning (sugar-free; no starch) 1 Tbsp chili powder 2 tsp cumin PHASE 2 OPTION: 1...