Recipes

Ingredients Skinned and sliced cucumbers Turkey breast, thin-sliced (very lean, low sodium) Toothpicks Directions Roll up one slice of meat , then cut in half. Use sharp knife or mandoline to slice cucumber. Place lunch meat onto...

Ingredients 1 cup ice water 1 and 1/2 cups fresh spinach 10 fresh mint leaves MRM vanilla protein powder Peppermint stevia dropper Directions Blend ingredients! NOTES Can be used with chocolate stevia and chocolate protein powder as well. ...

Makes 4 servings Ingredients SALAD 3 cups sliced cucumbers 3 heirloom or Roma tomatoes, sliced ⅓ cup red onion, chopped ¼ cup fresh basil, chopped DRESSING ¾ cup apple cider vinegar ½ tablespoon red wine vinegar ½ teaspoon dill weed 1/2 stevia dropper...

Makes 6 servings | 1 serving = 1 pepper | 1 vegetable, 1 protein Ingredients 6 green bell peppers, tops cut away and seeds removed 1 cup onions, finely chopped 1/2 cup green bell peppers,...

Makes 4-5 servings | 1 serving = 2 tbsp | 30 calories, 4g sugar, 5g carbs Ingredients 1 6-oz can organic tomato paste Juice of 1 lemon or lime 2 tbsp Bragg's Apple Cider...

3 sandwiches = 1 serving Ingredients 1 can tuna, without oil 1/2 stalk celery, minced 1 finely chopped scallion - green part only (optional) 2 tbsp lemon juice, or more to taste 1/2 tsp extra virgin olive oil to...

Makes several servings | 1 serving = 1 tbsp | 1 fat, 1/2 vegetable Ingredients 2 cups fresh basil leaves, packed (can sub half the basil leaves with baby spinach) 1/3 cup freshly...

Makes multiple servings Ingredients 3 cups ground flaxseed 10 celery sticks ¼ cup avocado oil 2 tbsp Bragg's apple cider vinegar 5 grams fresh thyme leaves (from approx. 28g pack) 5 grams fresh rosemary leaves (from approx....

Ingredients 2 rutabagas (turnips) 2 hard boiled eggs, sliced 4 stalks celery, finely diced – yield about ¾ cup 4 radishes, thinly sliced DRESSING 3 tbsp olive oil mayo (use Prolean recipe) 1 tsp mustard ½ tsp celery...

Ingredients 1 whole fresh large or extra-large egg, taken straight out of the fridge 2-3 tsp fresh lime or lemon juice or apple cider vinegar 1/4 tsp pink Himalayan salt 1 cup MCT oil or...

Makes multiple servings | 1 vegetable Ingredients 1/4 cup water (or vegetable broth) 1/2 of a red onion, diced 2 cloves garlic, minced 3 celery stalks, diced 1 small head of broccoli, florets 1 cup chopped tomatoes 1...

Makes 2 pancakes Ingredients 1/3 cup steel-cut oats 3 egg whites (1/2 cup) 1 scoop vanilla MRM protein powder 1/2 cup blueberries (or other berries) ½ tsp baking powder 1 tbsp Treleafia (or pure powdered stevia) Non-stick cooking...

Ingredients 3 medium to large cucumbers DRESSING 1 clove of garlic, minced Juice from half a lime ½ tbsp red wine vinegar 1 tsp grated ginger 2 tsp Bragg's Liquid Aminos 1-2 tsp Frank's Red Hot Sauce 1 dropper of plain...

Ingredients PEANUT SAUCE 1-2 tablespoons Bragg's Amino Acids Juice of 1 lime 2 tbsps powdered peanut butter 1 garlic clove, minced 1 tbsp grated ginger 1/4 tsp crushed red pepper 1/4 cup water Combine all ingredients in a blender and...

Ingredients 1 serving shrimp Juice of 1 lemon, about 1/4 cup 1 clove garlic, minced Salt and pepper SALAD 1/2 grapefruit 1 tbsp red-wine vinegar 1/8 tsp pepper 2 tbsp chopped fresh dill 1 package fresh baby greens 1/2 cucumber, thinly...

Makes 1 serving | 1 protein, 1 vegetable, 1 fat Ingredients 1 medium spaghetti squash 1 serving lean ground beef 1 tsp extra virgin olive or MCT oil ¼ cup red onion, chopped Salt and pepper,...

Makes 4 servings | 1 serving = 1/2 eggplant Ingredients 2 Japanese eggplants, trimmed, cut in half lengthwise 2 tsp olive oil plus more for brushing eggplant 2 garlic cloves, minced 1 scallion, minced (reserve...

Ingredients 2 tbsp extra virgin olive oil 4 boneless skinless chicken breasts, diced into bite-sized pieces (about 1 1/2 pounds) Pinch of salt, to taste 1/2 tsp pepper, or to taste ...

Ingredients 1 whole egg + 4 egg whites, beaten 1 cup green bell pepper, finely diced 1/2 Roma or heirloom tomato, diced Salt and pepper, to taste 1 tbsp. Walden Farms Maple Syrup (zero-calorie) Directions Spray a...

Makes 1 serving | 1 protein Ingredients 1 scoop vanilla protein powder (MRM) 1/2 tsp baking powder Liquid cinnamon stevia 1/4 tsp cinnamon spice 1/2 cup non-fat plain Greek yogurt 1 tbsp powdered peanut butter 1 large, whole...