Ingredients 1 head broccoli, chopped Nonstick oil spray 2 cloves garlic, minced ½ teaspoon sea salt ½ teaspoon pepper 1 tbsp. grated parmesan cheese, plus more for garnish (PHASE 2) OR- use lemon juice Directions In a food processor, pulse...
Ingredients 1 tbsp. unsweetened peanut butter or almond butter (all-natural) 1 tbsp. sweetleaf stevia granules OR 2 tbsp. xylitol 1 organic free-range egg 1/4 teaspoon aluminum-free baking powder Directions Place all ingredients into a large microwave-safe mug and mix...
Ingredients 2 cups riced cauliflower Olive oil spray 1 large onion, diced 3 cups mushroom (crimini) 1 bay leaf 2 garlic cloves 1/2 cup veggie broth Parsley, freshly chopped Directions Heat olive oil spray in a pan over medium heat....
Ingredients 1/2 c. frozen strawberries 1/2 cup Greek yogurt, plain 1/2 tsp vanilla extract 1 tbsp peanut butter powder (Jif is sugar-free!) 1/2 tsp chia seeds 3/4 can Zevia Kola Energy Directions Combine frozen berries, yogurt, vanilla extract,...
Ingredients 1/3 cup Zevia Lemon Lime Soda 1 tbsp. apple cider vinegar 1/4 cup lime juice or lemon juice 1/2 cup cilantro, optional 1 tsp garlic 1/4 tsp. ground pepper pinch of salt, optional Phase 2: 1/2 avocado or...
Ingredients 1/2 scoop collagen (1 scoop Vital Protein) or whey protein 1 tsp. MCT oil 1 cup spinach 1/2 medium avocado 3/4 cup unsweetened cashew milk (or any nut milk of choice) 1/4 cup of monk fruit or 2 tbsp. stevia 1/4 cup ice cubes 2 tbsp lemon juice Directions Puree the ingredients until...
Ingredients 2 scoops of protein powder (vanilla) Popsicle molds (Bed Bath and Beyond carries these) 2-3 blackberries Pinch of cinnamon Either 1 cup of almond milk or water Ice, handful Directions Blend all ingredients and pour them into...
Ingredients 1 Cauliflower, grated finely (in rice texture) 1 head Broccoli, grated 2 Spring onions finely chopped 1/2 cup vegetable stock 1 tablespoon lemon zest 1/2 teaspoon salt 1/2 teaspoon pepper PHASE 2: 2 tablespoons coconut almond milk creamer, unsweetened PHASE 2: 1/2 cup Parmesan Cheese grated Directions Make rice out of the cauliflower and the broccoli by either...
Ingredients 1.25 pounds ground beef or turkey (>97% lean) 2 cloves garlic, minced 1/2 cup diced onion 2 cups cauliflower rice (raw) 2 cups chopped mushrooms (optional) 2 cups chopped kale 2 Tbsp low-sodium taco seasoning (sugar-free; no starch) 1 Tbsp chili powder 2 tsp cumin PHASE 2 OPTION: 1...
Ingredients 1/2 cup steamed cauliflower rice 3/4c - 1 cup almond milk, unsweetened 1 Tbsp cocoa powder, unsweetened 1 tbsp. all-natural peanut butter PHASE 3: 1/2 cup rolled or Irish coach oats stevia or monk fruit to sweeten (preferably with Choc...
Ingredients 9 oz of Cream Cheese 2 tsp of Vanilla Extract 2 oz of Erythritol OR xylitol OR stevia/monk fruit 1 cup of Heavy Cream (coconut or cow's) Directions Put the cream cheese, vanilla and erythritol in a kitchen aid...
Ingredients 2 small heads kale (or one very large head), stems removed, washed and dried (don’t chop the leaves) Olive Oil Spray 1 large clove garlic, chopped 1 tsp (5 ml) smoked paprika ORThe Spice Hunter...
Spicy Tuna Salad Ingredients: One serving of tuna, shredded Celery diced (optional) 1 tablespoon lemon juice 2 teaspoons apple cider vinegar 1 tablespoon Bragg’s liquid aminos 1 tablespoon finely minced red onion Dash of garlic powder Dash of onion...
Cucumber Vinegar Salad Ingredients: 3-4 cucumbers 1/2 red onion 1/4 c. red wine vinegar (or apple cider vinegar) 1 tbsp Bragg's liquid aminos 1 tsp. stevia, granules or SweetLeaf clear 1...
ACV Sinus Elixir INGREDIENTS 1/4 cup water 1/4 cup unfiltered apple cider vinegar ½ tsp. stevia (lemon flavor optional) 1 teaspoon cayenne pepper 1 wedge lemon DIRECTIONS Bring water to a boil. ...
2 Ingredient Protein Crepes Ingredients: 1/2 cup egg whites 1 scoop (30 grams) vanilla protein powder Instructions Place a non stick skillet over medium high heat. In a bowl combine egg whites...
Ground Chicken Patties: Ingredients: 3 lbs chicken breasts, boneless, skinless & cut into cubes --(or ground chicken or turkey) 1 1/2 cups egg whites 1/2 small onion, cut in chunks 1 cup...
Glowing Face Detox Salad Ingredients: 1 head cauliflower, roughly chopped (or riced cauliflower) (You may also add riced broccoli or shredded broccoli florets) 3 cups purple or Tuscan kale, finely chopped 2...
Ingredients: 1/2 Cup fresh or frozen strawberries (only if allowed fruit during your phase) 1 Cup crushed ice 1 lime (juice and zest) 1 scoop MRM Strawberry or Vanilla Protein...